Cinnamon has been used in Chinese medicine and Ayurveda and has long been revered it for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti-clotting properties as well as attributes for the brain function and memory. These societies also believed it could improve energy, […]
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Bittersweet Chamomile – Medicine for the ‘brain & gut’
Chamomile – Why it’s way more than a calming tea What is Chamomile used for? The combination of essential oils and the bitter taste together make for a powerful ability to:- – reduce any inflammation and promote healing, especially in your gut. – a mild relaxant for the smooth muscles of your gut, uterus, bladder and […]
12 Strategies To Improve Sleep Naturally
Sleep Glorious Sleep Nothing Quite Like It Sleep deprivation – it’s a little like Chinese water torture as far as I’m concerned. I simply can’t function when I haven’t had enough sleep. So that’s the truth. What works for me in order to have a good night’s sleep, is to include certain foods, avoid others, […]
Gluten Could It Be Affecting Your Health
Is the Gluten Free Diet Just a Fad? What is Gluten? It’s a sticky protein found in rye, barley, and wheat kernels. Gluten (from Latin, “glue”) is a protein and it gives bread its airy and fluffy texture and dough its sticky texture. It’s used as a stabilising agent in many processed foods, such as salad dressings, […]
Wonderful Ginger – so much more than an anti-nausea remedy
Ginger a wonder botanical medicine Ginger, has been cultivated and used medicinally since antiquity and is used throughout the world as a medicinal agent, from the traditional medical systems of the west, China, India, Indonesia, Thailand, South Africa and South America. It’s from the same family as turmeric, which possible explains its amazing benefits. The medicinal benefits come from the pungent […]
Brain Health – Use These Steps To Regenerate It
You can regenerate you brain We were always told once a brain cell dies, it’s gone forever. However, scientists are now proving that brain cells can be regenerated. Just like your muscles the brain needs regular use. While many diseases and conditions have genetic predispositions to them. The truth is, you do have the power to control these […]