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Sue Hardman

Nourish + Rejuvenate

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Herbal First Aid

Bittersweet Chamomile – Medicine for the ‘brain & gut’

October 25, 2017 By admin

Chamomile – Why it’s way more than a calming tea   What is Chamomile used for? The combination of essential oils and the bitter taste together make for a powerful ability to:- – reduce any inflammation and promote healing, especially in your gut. – a mild relaxant for the smooth muscles of your gut, uterus, bladder and […]

Filed Under: blog Tagged With: anti-inflammatory, anxiety, calming, Digestion, digestive, first aid, gut, Herbal First Aid, Herbs, IBS, insomnia, Natural Medicine, nervous, Plant medicine, Plant Medicine 101, relaxant, stress, Stress lowering

Wonderful Ginger – so much more than an anti-nausea remedy

August 12, 2017 By admin

Ginger a wonder botanical medicine Ginger, has been cultivated and used medicinally since antiquity and is used throughout the world as a medicinal agent, from the traditional medical systems of the west, China, India, Indonesia, Thailand, South Africa and South America. It’s from the same family as turmeric, which possible explains its amazing benefits. The medicinal benefits come from the pungent […]

Filed Under: blog Tagged With: anti-ageing, anti-inflammatory, Anti-viral, antioxidant, ayurveda, Colds, ginger, heart health, Herbal First Aid, Herbs, IBS, immune system, metabolism, Natural Medicine, Plant medicine, Plant Medicine 101

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