Magnesium (Mg).It’s like “the wizard behind the curtain” because it’s everywhere and seems to be doing everything in your body.And *most* of us don’t get enough of it!National studies, in the UK reveal that almost 100% of adults are not meeting their RDA (recommended daily allowance) for magnesium.Why do you need Magnesium? Magnesium plays a crucial […]
thyroid
Top 10 Foods & Herbs To Balance Your Hormones
First of all, how do you know if your hormones are balanced? Women often ignore the most common symptoms of a hormonal imbalance. Imbalanced hormones can lead to symptoms such as: menstrual cramps, fatigue, hot flashes, acne, insomnia, hormone imbalance, endometriosis, PCOS, fibroids, cysts, infertility, thyroid issues, low energy and tired all the time. Somehow, we’ve come to think these issues […]
Gluten Could It Be Affecting Your Health
Is the Gluten Free Diet Just a Fad? What is Gluten? It’s a sticky protein found in rye, barley, and wheat kernels. Gluten (from Latin, “glue”) is a protein and it gives bread its airy and fluffy texture and dough its sticky texture. It’s used as a stabilising agent in many processed foods, such as salad dressings, […]