Traditional & Modern Uses There’s a lot of truth in the folklore and history of Rosemary. It’s is a well-known and greatly valued herb, native to southern Europe. It’s been used since antiquity to improve and strengthen the memory. In Shakespeare’s day it was common knowledge that rosemary helped one remember. Today, as then, herbalists […]
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Top 10 Foods & Herbs To Balance Your Hormones
First of all, how do you know if your hormones are balanced? Women often ignore the most common symptoms of a hormonal imbalance. Imbalanced hormones can lead to symptoms such as: menstrual cramps, fatigue, hot flashes, acne, insomnia, hormone imbalance, endometriosis, PCOS, fibroids, cysts, infertility, thyroid issues, low energy and tired all the time. Somehow, we’ve come to think these issues […]
Natural Anxiety Tools & Support
Anxiety is real for many of us, and for most of us it isn’t always a full-blown panic attack. If you’ve experienced anxiety, you know how much it can impact your day-to-day life. There are ample reasons for you to feel anxious, even on a daily basis – the crime rate, financial issues, increasing rates […]
Why you need to balance good gut bacteria vs the bad
Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]
Vitamin D are you getting enough?
Most of Us Are Deficient, Even if You live in A Sunny Climate. Just some of the things this vitamin is helpful with – Low Mood, Pregnancy, Weight gain, Low Immunity, Fertility, Thyroid, Gut, Brain, Bones, Heart…..are you sure you’re getting enough? The level of Vitamin D deficiency is quite staggering, with most adults believed […]
Vitamin C Essential For Younger Looking Skin
If you’re spend a fair amount of money on anti-ageing skin care hoping to prevent sagging skin, fine lines or age spots, it may all be for nought if you’re not getting this essential nutrient. What accelerates the ageing of your skin? When your skin is exposed to sunlight, it reduces critical vitamins as well as causing damage to […]