THE WHAT and THE WHY – WHAT YOU SHOULD KNOW ABOUT FAT For so many years, health experts have preached that a low fat diet was the way for you to lose weight and be healthier. They proclaimed fats as your enemy, linking them to heart disease and other illnesses. The food industry jumped on this “theory” and bombarded us […]
anti-inflammatory
Magnesium – Natural Tranquiliser
Magnesium (Mg).It’s like “the wizard behind the curtain” because it’s everywhere and seems to be doing everything in your body.And *most* of us don’t get enough of it!National studies, in the UK reveal that almost 100% of adults are not meeting their RDA (recommended daily allowance) for magnesium.Why do you need Magnesium? Magnesium plays a crucial […]
Milk thistle – the best liver loving herb!
Milk thistle is most often considered a weed, however it’s uses as a medicinal herb far exceed this. Although the use of milk thistle goes back as far as Dioscorides who used it for snake bite (Mills and Bone, 2000 p. 554), the seeds have been used for centuries in mainland Europe in treating mostly liver disorders. The Eclectics in the U.S. […]
Why it’s important to know about Inflammageing
🔥 Put Out The Fires To Defy Ageing & AchingAre you investing in the best version of yourself for your next decade? This is a question I’m asking myself right now, before I turn 60.It’s a decision we can all make about prioritising what is necessary for our version of self-care and embracing those steps needed […]
Is The Blood Sugar Rollercoaster Impacting Your Energy Levels?
Isn’t it remarkable that every choice we make, every habit we cultivate, contributes to the grand masterpiece that is our health? True, some days are tougher than others, but remember, health is a symphony, not a solo. Each part plays a role in creating harmony. With that said, let’s uncover one piece of this symphony today—your […]
Why you need to balance good gut bacteria vs the bad
Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]