Magnesium (Mg).It’s like “the wizard behind the curtain” because it’s everywhere and seems to be doing everything in your body.And *most* of us don’t get enough of it!National studies, in the UK reveal that almost 100% of adults are not meeting their RDA (recommended daily allowance) for magnesium.Why do you need Magnesium? Magnesium plays a crucial […]
Stress lowering
Natural Anxiety Tools & Support
Anxiety is real for many of us, and for most of us it isn’t always a full-blown panic attack. If you’ve experienced anxiety, you know how much it can impact your day-to-day life. There are ample reasons for you to feel anxious, even on a daily basis – the crime rate, financial issues, increasing rates […]
Bittersweet Chamomile – Medicine for the ‘brain & gut’
Chamomile – Why it’s way more than a calming tea What is Chamomile used for? The combination of essential oils and the bitter taste together make for a powerful ability to:- – reduce any inflammation and promote healing, especially in your gut. – a mild relaxant for the smooth muscles of your gut, uterus, bladder and […]
12 Strategies To Improve Sleep Naturally
Sleep Glorious Sleep Nothing Quite Like It Sleep deprivation – it’s a little like Chinese water torture as far as I’m concerned. I simply can’t function when I haven’t had enough sleep. So that’s the truth. What works for me in order to have a good night’s sleep, is to include certain foods, avoid others, […]