Magnesium (Mg).It’s like “the wizard behind the curtain” because it’s everywhere and seems to be doing everything in your body.And *most* of us don’t get enough of it!National studies, in the UK reveal that almost 100% of adults are not meeting their RDA (recommended daily allowance) for magnesium.Why do you need Magnesium? Magnesium plays a crucial […]
anti-ageing
Milk thistle – the best liver loving herb!
Milk thistle is most often considered a weed, however it’s uses as a medicinal herb far exceed this. Although the use of milk thistle goes back as far as Dioscorides who used it for snake bite (Mills and Bone, 2000 p. 554), the seeds have been used for centuries in mainland Europe in treating mostly liver disorders. The Eclectics in the U.S. […]
Why it’s important to know about Inflammageing
🔥 Put Out The Fires To Defy Ageing & AchingAre you investing in the best version of yourself for your next decade? This is a question I’m asking myself right now, before I turn 60.It’s a decision we can all make about prioritising what is necessary for our version of self-care and embracing those steps needed […]
Vitamin D are you getting enough?
Most of Us Are Deficient, Even if You live in A Sunny Climate. Just some of the things this vitamin is helpful with – Low Mood, Pregnancy, Weight gain, Low Immunity, Fertility, Thyroid, Gut, Brain, Bones, Heart…..are you sure you’re getting enough? The level of Vitamin D deficiency is quite staggering, with most adults believed […]
Vitamin C Essential For Younger Looking Skin
If you’re spend a fair amount of money on anti-ageing skin care hoping to prevent sagging skin, fine lines or age spots, it may all be for nought if you’re not getting this essential nutrient. What accelerates the ageing of your skin? When your skin is exposed to sunlight, it reduces critical vitamins as well as causing damage to […]
Cinnamon Spice – Superfood, Antioxidant & Sugar Cravings
Cinnamon has been used in Chinese medicine and Ayurveda and has long been revered it for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti-clotting properties as well as attributes for the brain function and memory. These societies also believed it could improve energy, […]