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Sue Hardman

Nourish + Rejuvenate

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Blog

Why it’s a good idea to cut down sugar – for the sake of your skin

September 24, 2015 By admin

Anti-aging specialist Nicholas Perricone M.D., says the effects of sugar on skin is up there with smoking and the sun as a leading cause of wrinkles. Many other anti-aging doctors including Dr. Mehmet Oz, Dr. Howard Murad, Dr. Jessica Wu and Dr. Adrienne Denese advise us to avoid sugar. Sugar causes inflammation and reduces the power of […]

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Herbs To Help Improve Your Brain’s Creativity, Concentration & Memory

June 3, 2013 By admin

It doesn’t matter what age you are, there is no time like the present to ensure you have a healthy mind and brain function. You may be:- Interested in anti-ageing and longevity of your mental faculties Wanting to avoid mental illnesses like Alzheimer’s as you age Noticing how forgetful you’re are lately Having difficulty focusing […]

Filed Under: blog

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Recent Posts

  • Lifestyle choices, why are they so important? HINT: Reprogram the genes you inherited
  • Do you know the difference between Good Fat & Bad Fat?
  • Magnesium – Natural Tranquiliser

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