🔥 Put Out The Fires To Defy Ageing & AchingAre you investing in the best version of yourself for your next decade? This is a question I’m asking myself right now, before I turn 60.It’s a decision we can all make about prioritising what is necessary for our version of self-care and embracing those steps needed […]
Plant medicine
Bittersweet Chamomile – Medicine for the ‘brain & gut’
Chamomile – Why it’s way more than a calming tea What is Chamomile used for? The combination of essential oils and the bitter taste together make for a powerful ability to:- – reduce any inflammation and promote healing, especially in your gut. – a mild relaxant for the smooth muscles of your gut, uterus, bladder and […]
Wonderful Ginger – so much more than an anti-nausea remedy
Ginger a wonder botanical medicine Ginger, has been cultivated and used medicinally since antiquity and is used throughout the world as a medicinal agent, from the traditional medical systems of the west, China, India, Indonesia, Thailand, South Africa and South America. It’s from the same family as turmeric, which possible explains its amazing benefits. The medicinal benefits come from the pungent […]
Brain Health – Use These Steps To Regenerate It
You can regenerate you brain We were always told once a brain cell dies, it’s gone forever. However, scientists are now proving that brain cells can be regenerated. Just like your muscles the brain needs regular use. While many diseases and conditions have genetic predispositions to them. The truth is, you do have the power to control these […]