Isn’t it remarkable that every choice we make, every habit we cultivate, contributes to the grand masterpiece that is our health? True, some days are tougher than others, but remember, health is a symphony, not a solo. Each part plays a role in creating harmony. With that said, let’s uncover one piece of this symphony today—your […]
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How to balance the good vs the bad oestrogens
As women, we often find ourselves in positions where we care for others; it’s just the nature of who we are. We have roles that vary from being a businesswoman, an employee, keeper of the house, a wife, mother (pet mom), daughter, partner, or boss.BUT the one role you can’t ignore is caring for yourself […]
Sleep Series #2: Nutrients For Better Sleep
#2 Sleep Series – food & nutrition Getting enough sleep is as important for your body as eating right, exercising, and practicing good dental hygiene. What you eat affects your health, your mood and how well you sleep. In a previous article we looked at the first step towards improving your sleep i.e. Circadian rhythm […]
Sleep Series #1: Circadian Rhythm
Things you can control!If one night of poor sleep can make you feel fuzzy-headed then, what about a long-term sleep deficit? The implications can have a much wider impact on your health.Sleep is not a luxury. if you want to live a long and healthy life, honour sleep as the crucial, powerful healer that it is, and […]
7 Ways to a stronger immune system
There are myriad factors that affect your immune system. The changing of seasons, your busy routines, and pollution are just a few examples of factors that lead to lower immunity, colds, flu, and allergies. When combined with poor choices that we make in terms of our diet, activity level, and prioritising our health, suffering from […]
A Healthy Digestive System affects way more than you think
If you’ve a health problem then the root cause could be in your digestive system or ‘gut’, yes your gut! What does the gut have to do with your mood? Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure […]