Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]
digestive disorders
Gluten Could It Be Affecting Your Health
Is the Gluten Free Diet Just a Fad? What is Gluten? It’s a sticky protein found in rye, barley, and wheat kernels. Gluten (from Latin, “glue”) is a protein and it gives bread its airy and fluffy texture and dough its sticky texture. It’s used as a stabilising agent in many processed foods, such as salad dressings, […]