THE WHAT and THE WHY – WHAT YOU SHOULD KNOW ABOUT FAT For so many years, health experts have preached that a low fat diet was the way for you to lose weight and be healthier. They proclaimed fats as your enemy, linking them to heart disease and other illnesses. The food industry jumped on this “theory” and bombarded us […]
Balanced diet
Why it’s important to know about Inflammageing
🔥 Put Out The Fires To Defy Ageing & AchingAre you investing in the best version of yourself for your next decade? This is a question I’m asking myself right now, before I turn 60.It’s a decision we can all make about prioritising what is necessary for our version of self-care and embracing those steps needed […]
Top 10 Foods & Herbs To Balance Your Hormones
First of all, how do you know if your hormones are balanced? Women often ignore the most common symptoms of a hormonal imbalance. Imbalanced hormones can lead to symptoms such as: menstrual cramps, fatigue, hot flashes, acne, insomnia, hormone imbalance, endometriosis, PCOS, fibroids, cysts, infertility, thyroid issues, low energy and tired all the time. Somehow, we’ve come to think these issues […]
Why you need to balance good gut bacteria vs the bad
Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]
Cinnamon Spice – Superfood, Antioxidant & Sugar Cravings
Cinnamon has been used in Chinese medicine and Ayurveda and has long been revered it for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti-clotting properties as well as attributes for the brain function and memory. These societies also believed it could improve energy, […]
Gluten Could It Be Affecting Your Health
Is the Gluten Free Diet Just a Fad? What is Gluten? It’s a sticky protein found in rye, barley, and wheat kernels. Gluten (from Latin, “glue”) is a protein and it gives bread its airy and fluffy texture and dough its sticky texture. It’s used as a stabilising agent in many processed foods, such as salad dressings, […]