THE WHAT and THE WHY – WHAT YOU SHOULD KNOW ABOUT FAT For so many years, health experts have preached that a low fat diet was the way for you to lose weight and be healthier. They proclaimed fats as your enemy, linking them to heart disease and other illnesses. The food industry jumped on this “theory” and bombarded us […]
brain health
Brain Health – Use These Steps To Regenerate It
You can regenerate you brain We were always told once a brain cell dies, it’s gone forever. However, scientists are now proving that brain cells can be regenerated. Just like your muscles the brain needs regular use. While many diseases and conditions have genetic predispositions to them. The truth is, you do have the power to control these […]