Taking charge of your health and your life on your own terms and at your own pace.
And it doesn’t mean you have to do it all alone.
Hi, My name is Sue Hardman and wanted to tell you a bit about the different ways you can work with me.
The health programs I offer will help you to reach your goals so that you can live a vibrant life. You can choose to work from the comfort of your own home or to work in-person with me.
One-On-One Functional Health Coaching provides you with personalised support, guidance, and education to help you gain confidence choosing the right foods for you.
You'll learn how to have ensure you have more energy all-day, sleep better, balance your hormones and address digestive issues.
You'll bring your body back into balance naturally, and live the lifestyle that will support a healthy body, so that you have the energy to do the work you've been called to do...every day
You will get support and inspiration on how to integrate new healthy habits into YOUR life to create lasting results.
You will get food, lifestyle and natural medicine recommendations based on the latest researches in health and nutrition, taking into account factors such as hormones, inflammation, gut health, energy, sustainability, and positive psychology.
You will enjoy delicious meals you can’t even tell are gluten, sugar, dairy and/or grain free – custom-designed to meet your specific needs.
You will start to feel empowered and to live a a life where you are truly thriving.
You don’t have to drag yourself through the traffic, and sit in a waiting room for an hour, and get a plan that you have no idea how to integrate into your current routine and lifestyle.
You don’t have to figure it all out on your own for the days or weeks between appointments with no help or support available.
There's no calorie counting and we take into account your bio-individuality.
I'll help you to take personal responsibility for your results and be there to help you on your journey.
You’ll be pleasantly surprised by what’s really possible.
Ready? Let’s get to work.
I offer a variety of online wellness programs to meet your needs:
Want to learn more?
Schedule a FREE 15-minute consultation with Sue by phone and we'll go over all the details about working together
DIY - 7 Day Love Your Body Jumpstart
A 7-day DIY Jumpstart program that's designed to kick start your health, get rid of cravings, and renew your body and mind.
This is a clean eating plan suitable for anyone, and you can progress at your own pace.
Starts anytime you want!
90-Min Clarity Consultation
A 90-minute private session to evaluate your current health and wellbeing, and together we’ll design a nutrition and lifestyle plan that’s right for you.
This is also perfect for current or past program participants who want intensive, 1:1 coaching to focus on particular areas of their health, nutrition, and lifestyle.
----GO HERE TO FIND OUT MORE------
Want to learn more?
Schedule a FREE 15-minute consultation with Sue by phone and we'll go over all the details about working together
Total Transformation
This is my most comprehensive program to help you create sustainable physical and emotional balance using all the tools I have in my Naturopathic toolbox - food, supplements, herbs & flower essences
Guided by the philosophy of Empowered Living, you’ll experience profound transformation inside and out.
Due to the personal attention each participant gets, each of these 90-day mentoring experiences is open to a limited number of individuals.
----GO HERE TO FIND OUT MORE------
Want to learn more?
Schedule a FREE 15-minute consultation with Sue by phone and we'll go over all the details about working together