Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]
belly fat
Cinnamon Spice – Superfood, Antioxidant & Sugar Cravings
Cinnamon has been used in Chinese medicine and Ayurveda and has long been revered it for its near superpowers, using it to treat things such as colds, indigestion and cramps, not to mention for its anti-clotting properties as well as attributes for the brain function and memory. These societies also believed it could improve energy, […]
12 Strategies To Improve Sleep Naturally
Sleep Glorious Sleep Nothing Quite Like It Sleep deprivation – it’s a little like Chinese water torture as far as I’m concerned. I simply can’t function when I haven’t had enough sleep. So that’s the truth. What works for me in order to have a good night’s sleep, is to include certain foods, avoid others, […]
Gluten Could It Be Affecting Your Health
Is the Gluten Free Diet Just a Fad? What is Gluten? It’s a sticky protein found in rye, barley, and wheat kernels. Gluten (from Latin, “glue”) is a protein and it gives bread its airy and fluffy texture and dough its sticky texture. It’s used as a stabilising agent in many processed foods, such as salad dressings, […]