The idea of doing a detox has been around in healing traditions for hundreds of years from the North American Indians to Eastern Ayurvedic therapy. These days you have a huge choice of detox diets they can vary in their complexity, expense, deprivation or difficulty. You might choose to do a retreat, a no food […]
Digestion
Top 10 Foods & Herbs To Balance Your Hormones
First of all, how do you know if your hormones are balanced? Women often ignore the most common symptoms of a hormonal imbalance. Imbalanced hormones can lead to symptoms such as: menstrual cramps, fatigue, hot flashes, acne, insomnia, hormone imbalance, endometriosis, PCOS, fibroids, cysts, infertility, thyroid issues, low energy and tired all the time. Somehow, we’ve come to think these issues […]
Bittersweet Chamomile – Medicine for the ‘brain & gut’
Chamomile – Why it’s way more than a calming tea What is Chamomile used for? The combination of essential oils and the bitter taste together make for a powerful ability to:- – reduce any inflammation and promote healing, especially in your gut. – a mild relaxant for the smooth muscles of your gut, uterus, bladder and […]