You can do so much about changing the DNA you inherited We’ve understood that DNA — the double helix structure — is a fixed structure which cannot be changed and that we’re “programmed” by our DNA and our health is therefore pre-determined. How many times have you heard people say things like … “I can’t help what I am—it’s in my genes. I […]
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Do you know the difference between Good Fat & Bad Fat?
THE WHAT and THE WHY – WHAT YOU SHOULD KNOW ABOUT FAT For so many years, health experts have preached that a low fat diet was the way for you to lose weight and be healthier. They proclaimed fats as your enemy, linking them to heart disease and other illnesses. The food industry jumped on this “theory” and bombarded us […]
Magnesium – Natural Tranquiliser
Magnesium (Mg).It’s like “the wizard behind the curtain” because it’s everywhere and seems to be doing everything in your body.And *most* of us don’t get enough of it!National studies, in the UK reveal that almost 100% of adults are not meeting their RDA (recommended daily allowance) for magnesium.Why do you need Magnesium? Magnesium plays a crucial […]
Milk thistle – the best liver loving herb!
Milk thistle is most often considered a weed, however it’s uses as a medicinal herb far exceed this. Although the use of milk thistle goes back as far as Dioscorides who used it for snake bite (Mills and Bone, 2000 p. 554), the seeds have been used for centuries in mainland Europe in treating mostly liver disorders. The Eclectics in the U.S. […]
8 Simple Ways To Support Your Body’s Daily Detox Processes – it doesn’t have to be extreme!
The idea of doing a detox has been around in healing traditions for hundreds of years from the North American Indians to Eastern Ayurvedic therapy. These days you have a huge choice of detox diets they can vary in their complexity, expense, deprivation or difficulty. You might choose to do a retreat, a no food […]
Why it’s important to know about Inflammageing
🔥 Put Out The Fires To Defy Ageing & AchingAre you investing in the best version of yourself for your next decade? This is a question I’m asking myself right now, before I turn 60.It’s a decision we can all make about prioritising what is necessary for our version of self-care and embracing those steps needed […]