Sue Hardman

Nourish + Rejuvenate

regenerate

Hummus so much more than a dip

By

Do you plan or consider what you’re going to eat for the day?  Do you ever consider the role of functional foods? These are foods that have a beneficial nutritional role – whether it be to provide your body with essential nutrients, balance hormones or to help your liver with the detoxification process.  Of course, if food doesn’t look or taste good then you’ll struggle to find me eating it – it’s best when all 3 are delivered.

Hummus is a creamy Middle Eastern dip that I’d class as a superfood with all it’s health benefits and I hope it will be a staple in your home after reading this.

Why eat hummus?

The classic hummus recipes contains 6 ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt, and tahini.Hummus contains the following nutrients: Protein, Fiber, Healthy Fat, Carbs, Vitamins – A, C, Vitamin B6, Folate and Minerals – Iron, Zinc, Calcium, Phosphorus and Manganese

The benefits of each ingredient:

  • Chickpeas are protein, fibre-rich legumes, a natural source of phytoestrogen, (which isn’t actually estrogen but does a good job of standing in for it) and a great choice if you’re looking to reduce your meat consumption. They’ll keep you feeling fuller for longer because of that combination of fiber and protein.

    Many Mediterranean nations experience great health, low heart disease and greater longevity. This may be due to the high fibre content – like chickpeas. Studies show that having just one daily serving (about 3/4 cup cooked) of beans of any kind can help to decrease chances of a heart attack and to help balance “bad” LDL cholesterol.

    Chickpeas have also been shown to have protective properties against cancer, while the fiber helps to keep waste moving out of the body quickly.

    It helps to balance blood sugar levels and decreases the chance of developing diabetes or insulin resistance.

    Diets rich in beans have been shown to help protect heart health partially due to their low score on the glycemic index. A high-fibre diet that includes legumes can help lower blood cholesterol levels, among other benefits, such as lowering heart disease risk, type 2 diabetes risk, and aiding in weight loss.

  • Tahini or sesame seeds contain lignin’s another natural source of phytoestrogens, loaded with fibre, and they’re also a great source of minerals.Sesame seeds are considered one of the ultimate reproductive foods in Ayurveda.as they enhance egg and sperm quality and quantity.
  • Olive oil is not cooked, and will therefore not be oxidised and hydrogenated.  Olive oil has been found to reduce inflammation in your body. Regularly consuming olive oil has been correlated with improving blood pressure levels, glucose metabolism, and reducing harmful cholesterol.
  • Raw garlic has a whole host of benefits including flavonoids, oligosaccharides, selenium, high levels of sulfur, and more. Garlic has been proven to help reduce your risk factors associated with heart disease, cancers and it acts as an anti-fungal, anti-oxidant, anti-inflammatory, and anti-viral.
  • Lemon juice is alkalising and helps reduce acidity common in most modern diets, it also helps to increase your immunity, boost digestion, and to help keep blood sugar levels stable.
  • Sea salt best from a good quality source i.e. Himalayan sea salt which contains 60 trace minerals that have numerous health benefits:

Hummus is an anti-inflammatory food:

  • Extracts from garlic have been shown to reduce inflammation and help fight wrinkles and aging.
  • Chick Peas reduce inflammation, blood clots and inflammation markers.
  • Olive oil and sesame seeds reduce inflammation and provide important antioxidants, both which play a part in maintaining heart health by keeping the structure of arteries and cell walls healthy. The role of inflamm-ageing in a previous post you can read it here.

    Classic Hummus Recipe


1 cup chickpeas (rinse and drain well)
+ 1/3 cup Tahini
+ 2 tablespoons olive oil
+ 2 tablespoons lemon juice
+ 1 clove garlic
+salt to tastePlace all ingredients in a food processor or blender and mix until smooth.

I’ve found to get the best consistency that you need to add more liquid – you can either add a tablespoon of water at a time, I prefer to add more olive oil.

Be sure to make your Hummus with good quality extra virgin olive oil.

The great thing about hummus is that you can make a number of different varieties depending on what you like – add roasted red pepper
or cooked beetroot, pesto, avocado or cooked zucchini.

It can then be used in sandwiches, smoothing over chicken or fish, and even baked potatoes but I think its best for eating raw vegetables like carrot, cucumber or celery.

If you don’t want to miss any future newsletters or blogs please sign up here and you’ll also get a free guide  

5 Foods that will boost Your Energy Levels and Help You Lose Weight Naturally.

GO HERE TO GRAB YOUR COPY

Glowing Skin Is An Inside Job

By

The Essential’s To Having Healthy, Glowing Skin

We’ve all heard the expression “you are what you eat”, and your skin is no exception. Glowing skin isn’t just an outside job.

As a Naturopath, I’ve had first hand experience with acne in my teens and twenties, along with bad skin pigmentation when I was pregnant.

I also believe that we can do a lot to reduce the effects of ageing and actually regenerate our skin. I’ve seen first-hand that your skin is a mirror of your internal health. The right nutrients can make all the difference; especially as we age…they’re essential to glowing skin.

Simple Fact:  Your skin is your largest organ. It’s your protective covering and your first line of defence to fight illness and disease. It is also a passageway to your bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.

So let’s get started from the inside out.

A quote from a well known skin doctor: “Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage”, says Nicholas Perricone, MD, a board-certified dermatologist and author of “Ageless Face, Ageless Mind”.

First off, we need to HYDRATE the skin. That means drinking plenty of water. You need at least the recommended 6-8 glasses/day. If you are physically active, live in a warm climate, or feel thirsty, you may need to up your daily intake. Also, as we age, skin tends to become dehydrated a lot more quickly, causing it to wrinkle, so ample hydration is key.

Eat your superfoods! If it’s good for your health, it’s good for your skin too! Some examples:

  • Stress relieving foodOmega-3 fatty acids are found in fatty fish, such as herring, sardines, and salmon. Other sources of omega-3s include flaxseeds & walnuts. Omega-3s are known to decrease inflammation and may reduce the risk of acne and other skin problems.
  • Vitamin C helps produce collagen & prevents cells from damage caused by free radicals. Great sources are oranges, pineapples, tomato, strawberries, & bell peppers.
  • Vitamin E helps limit sun damage & signs of aging. Avocados and Almonds are a terrific source of Vitamin E.
  • Vitamin A revitalises skin by increasing cell production and rebuilds tissue. Eggs and dark leafy greens are good choices.
  • Beta-Carotene is needed for growth & repair of tissue. It is found in abundance in orange foods like carrots, sweet potato, pumpkin, and cantaloupe.
  • Other fabulous foods to include to boost your skin health:  dark leafy vegetables, avocados, mushrooms, berries, and, surprise, surprise dark chocolate.

Did you know that your skin is a “breathable” organ? 
Up to 60% of what you apply topically on your skin will be absorbed into your bloodstream, and children absorb even more than that!!!!

Imagine that products you’ve been using for years actually contain harmful ingredients and could damage your health. If so, your first instinct would be to find a healthier alternative, pronto!

Heightened awareness and potential dangers have caused consumers to take a closer look at what they put on their skin and demand safer alternatives.

Many cosmetic companies do NOT list their ingredients, aka toxic chemicals, because they are not required to do so. Several of these toxic chemicals are linked to a host of problems including:  allergies, skin rashes, cancer, headaches, fertility & reproductive issues, birth defects, hormone inhibitors, and more.

Some toxic chemicals that should be avoided:

  • Parabens – often found in many personal care products. parabens are hormone inhibitors & believed to accelerate tumor growth
  • Artificial fragrance & color – may trigger allergies, asthma, and some colors contain lead & harmful dyes
  • Toulene – found in nail polish, hair color products, and some fragrances, this chemical is linked to kidney & liver damage, which may affect fetal growth
  • Sodium Lauryl Sulfate/Sodium Laureth Sulfate – a foaming agent found in shampoos and body/facial washes, it dries out the skin & is linked to eczema, hair- loss, rashes, and dry and scaly skin. (not to mention the effect on fish that are exposed when it ends the water system)
  • Formaldehyde – used as a preservative, formaldehyde is known by several different names & should be avoided at all costs, as the side effects are numerous
  • PEG’s – found in numerous skin & personal care products, this is anti-freeze and should be used in for your car, not your skin!
  • Paraffin/Mineral Oil/Petrolatum – clogs pores, causing toxic build-up ( favourite in baby oil and found in vaseline!)
  • Phthalates – found in plastics, it is a known hormone disruptor
  • Triclosan – used in anti-bacterial products, it is a pesticide, harmful to the environment, and a suspected carcinogenic
  • Sunscreens –Google some of those ingredients and you will see that they cause possible damage to DNA and many are known carcinogens

*****Of course, there are more, but you get the point. If you wouldn’t EAT it, it doesn’t belong on your SKIN.*****

 

If you’re struggling with any kind of hormone imbalance, tiredness, low energy or wanting to lose your excess weight. I’ve  put together a FREE guide for you, so you can start to learn how and why specific foods, and drinks, can help you have more energy and lose weight naturally. 

You’ll find it is easy to add these ingredients into your diet on a daily basis – get your downloadable guide here

In fact, at the end, I’m going to share one simple recipe you can make in under five minutes that incorporates all of these foods.

5foods-loss-weight

Get your copy of the FREE guide:
5 Foods that will help boost Your Energy Levels and Lose Weight Naturally.

HERE

Health and happiness,

Sue

Are you allergic, hungover? Does your liver need more support?

By

Tips to use to reduce the effects of alcohol.

If you’re one of those people that suffers a little after a drink or two, by following a few of these guidelines and supporting your liver you can reduce the effects of alcohol and make your recovery a lot quicker.

Avoiding alcohol is the obvious recommendation, however there are ways you can include preparation and prevention, especially when it's the holidays and the season for celebrating.

Maybe you're allergic, not hungover?

If you follow all these tips and your hangovers are still terrible then you might find that you’re allergic or sensitive to the yeast in beer, a certain type of grape or the sulphites in wine. 

It’s a good idea to consciously choose which alcohol suits you better and avoid the pain or using a process of elimination!!

Alcohol can cause the stomach lining to feel inflamed, and you can find out more about inflammation, it’s effects and how to mange it.

Before and during the event: -

Avoid drinking on an empty stomach. Plan ahead!! Always eat a meal before drinking to reduce the risk of inflammation from alcohol. 

  • You’ve probably heard this before …. water is essential, have a glass of water with each alcoholic drink it dilutes the alcohol, speeds up elimination and stops dehydration.
    • TOP TIP – take a teaspoon of glutamine in water before a night out to protect your gut it can really make a difference for some. Or you can try slippery elm powder, it’s a traditional herbal remedy that helps protect, soothe and heal inflamed mucous membranes, including those lining the throat, stomach and digestive tract. mix a teaspoon of slippery elm powder with yoghurt, or mash into a banana.  
    • Don’t mix your drinks make it a wine night or a spirit night. In general, the less colourants and additives you add to your drinks the better try and keep it clear i.e. white wine, vodka or gin. It is of course an individual thing so get to know your body and which one has least effect on you.

    • Take the herb Milk thistle it protects and detoxifies the liver. 

    • Take N-Acetyl-Cysteine NAC – is an amino acid that will increase glutathione (the master antioxidant) - helping your liver to break alcohol.  It's found in poultry, oats, dairy, garlic, onions and brussels sprouts, although higher amounts may be needed to provide optimal support following alcohol consumption.  Take 25 – 50mg daily throughout the festive season.  You can also take NAC in higher amounts 30 minutes before you have a drink to help reduce the toxic effects of alcohol.

    • Magnesium - an essential mineral, is easily depleted by alcohol.  It has anti-inflammatory effects thereby helping to reduce symptoms of a heartaches and hangovers.  Supplement daily with 25 – 50mg magnesium to keep sufficient levels.

    • B Vitamins - Alcohol depletes B vitamins, at the same time they're essential to help clear it from the body.  Supplement with a B complex.

    • When you get home: -
      • With a large glass of water – take another milk thistle, Vitamin C, B Complex and either fish oils or evening primrose oil.
      • Eat something to help replace nutrients like mixed fruit juice, smoothies, or a slice of toast with peanut butter.
      • Take a teaspoon of bicarbonate of soda in a glass of water with some lemon juice. This helps to alkalise the acidity in your body caused by drinking, and fight symptoms of your hangover.

    Next Day:-

    • Replace lost electrolytes.  Keep coconut water handy, it rehydrates the body more effectively than water due to the electrolytes in it. Dehydration is one of the primary causes of headaches, especially hangover headaches.

    • Make your own Rehydration ‘morning after’ Drink - ½ lemon, pinch of salt, a teaspoon of honey to water helps replace the sodium and glycogen lost the night before. The likes of tea and coffee will just further dehydrate you. Squeeze in the juice of the lemon and add the salt and honey, with a splash of hot water from the kettle, and mix until the salt and honey are dissolved, top up with cold water and drink immediately.

    Breakfast Cures

    • Avoid the traditional fry up – the cooked fats are difficult to digest and hard on the liver, your body does not need additional work whilst it’s trying to heal itself. Rather, opt for a breakfast which contains foods that will help repair the damage.
    • Poached eggs on wholegrain toast, with onions and beans help support liver pathways, breakdown toxins and elimination. Egg yolks contain large amounts of cysteine, which breaks down acetaldehyde, one of the culprits behind a hangover
    • Porridge with chopped banana is a good hangover food as both contain crucial B vitamins which help reduce the stress your body is under. The banana will also help restore lost potassium.
    • Fruit Smoothie made up from natural yogurt, banana and berries is a great hangover cure because dairy is another good source of cysteine and works well paired with high vitamin C fruit. 
    • A freshly home-made juice containing apple, carrot and beet root with added ginger. Brightly coloured fruits and vegetables are a rich source of natural antioxidants, providing your body with a much-needed antioxidant hit.

    Although exercise may be the last thing you want to do, however gentle exercise - like yoga or walking will help stimulate circulation, get your brain functioning and encourage the release of happy endorphins that tend to be low the morning after the night before, also known as the ‘alcohol blues’.

    If you don’t want to miss any future newsletters or blogs please sign up here

    Disclaimer: The advice in this blog is not intended to be a substitute for medical advice from a qualified, licensed professional, please consult your medical doctor if you have persistent symptoms.

     

    Why it’s important to know about Inflammageing

    By

    🔥 Put Out The Fires To Defy Ageing & Aching

    Are you investing in the best version of yourself for your next decade? This is a question I’m asking myself right now, before I turn 60.

    It’s a decision we can all make about prioritising what is necessary for our version of self-care and embracing those steps needed to make those positive changes. 

    Making headlines in publications such as Newsweek and Time magazines, the term ‘silent or secret’ killer has highlighted the huge role that inflammation plays in almost all diseases.

    What is inflammation?

    It’s your body’s first defence against infection, and it’s a natural part of the body’s healing process but when it goes wrong, it can upset the delicate balance whether it's your nervous , digestive, respiratory or heart systems and your hormones.

    
It’s the difference between a campfire that’s meant to provide warmth on a chilly night and a forest fire that’s out of control, ravaging everything its path.



    Low-grade inflammation is rapidly becoming recognised as the root cause of cognitive decline, as well as other serious health problems. When inflammation is out of control, you age faster.

    Managing the fires of inflammation is one of the single most effective things you can do to slow down the biological clock and feel stronger as you age. 

    According to Jeffrey Bland, Ph.D., women's immune systems display heightened responsiveness to fluctuations in hormones such as oestrogen, progesterone, and testosterone. These hormonal changes significantly influence immune activation and inflammation. 

    Bland further explains that this heightened reactivity in a woman's immune system makes her potentially more susceptible to environmental factors that can trigger immune responses and subsequent inflammation. These factors may include toxins, chemicals, chronic infections, and injuries.

    Acute inflammation fades quickly while chronic inflammation can persist for weeks, months, or even years.

    Chronic inflammation is like having a silent, raging, forest fire inside your body with nothing to extinguish it.

    7 ways inflammation can damage your body:

    1. Memory loss and cognitive decline
    2. Increased cardiovascular risk
    3. Joint pain and loss of mobility
    4. Allergies and breathing discomfort
    5. Accelerated skin ageing and wrinkles
    6. Compromised digestive function
    7. Weight gain and loss of muscle tone

    Remember, even the smallest steps can lead to significant improvements in your overall well-being. So, let's embark on a transformative path together, and empower you so you can thrive! 

    Unravelling Chronic Inflammation: The Signs, Symptoms & Solutions

    Importantly, the presence of excess inflammation in the body isn't limited to those with diagnosed chronic conditions.

    Subtle symptoms can serve as indicators of underlying inflammation, even when individuals may not recognise it. 

    → These are all common signs of inflammation! ←

    • Irregular menstrual periods
    • Challenging menopausal transitions
    • Frequent headaches
    • Feelings of depression, mood swings, anxiety
    • Joint pain
    • Sleep disturbances
    • Skin rashes
    • Irritable bowel syndrome
    • Age-related muscle loss, clinically known as sarcopenia
    • Feeling tired all the time
    • Recurrent infections
    • Inflammation is the root causes of many disorders - PCOS, Hashimoto’s, diabetes, obesity, IBD, skin and other autoimmune conditions. 

    With acute inflammation (temporary due to injuries), body can repair itself quickly but when it gets chronic, that's when diseases occur.

    Medications can only alleviate symptoms BUT they are NOT a cure.

    This One Thing That Might Be the FUEL the Fire of Your Inflammation!

    Stress!! it has a profound impact on our immune system and inflammatory response. Whether it's acute or chronic, stress, triggers physiological changes that can contribute to increased inflammation in the body.

    How Stress Fuels Inflammation:

    Inflammation: Stress triggers the release of the stress hormones like cortisol and adrenaline, which, when persistent, can lead to chronic inflammation, making us more susceptible to infections and diseases.

    Gut-Brain Axis Disruption: Stress can disrupt the gut-brain axis, impacting our gut microbiota and leading to "leaky gut," triggering immune responses and fueling inflammation.

    Oxidative Stress: Chronic stress contributes to oxidative stress, this is an imbalance between free radicals and antioxidants that damages cells and tissues, promoting inflammation and chronic diseases.

    Unhealthy Lifestyle Choices: Stress can lead to unhealthy habits like overeating, consuming junk foods, smoking, and excessive alcohol intake, which further exacerbates inflammation and jeopardises our health.

    The Silver Lining: Taking Charge of Stress and Inflammation!

    So what can you do? 

    Nourish Your Body with an Anti-Inflammatory Diet: A diet rich in whole foods, antioxidants, and omega-3 fatty acids helps combat inflammation and supports a healthy immune system.

    Avoid these common inflammatory foods: Sugar, Gluten, Soy & Corn, Trans-fats,Dairy, Nightshades. This is very individual to each person.

    What you eat can either fuel the fire or cool it down.

    Engage in Regular Physical Activity: Exercise helps release endorphins, reducing stress and inflammation while promoting overall well-being.

    Suffering with any of the signs of inflammation? 

    Where are you at there moment?

    ➝ Option 1: Continue to do nothing.

    It's tempting to ignore the signs and hope they'll disappear on their own. But here's the truth: if you leave inflammation untreated it can impact your overall well-being and quality of life and it’s likely it’ll get worse. 

    ➝ Option 2: Treat yourself.

    Taking matters into your own hands is a brave and empowering step. You always have the option to educate yourself about inflammation and make positive lifestyle changes. With a DIY approach the symptoms get addressed but NOT the root cause, meaning the underlying issue is still there.

    Like taking antacids for heartburn but not addressing the underlying reason you have this.

    Or painkillers every time you get a headache and not understanding what’s causing your headache.

    ➝ Option  3: Get help.

    Sometimes, seeking professional guidance to tackle inflammation – look at the root cause, so you can get personalised treatment options.

    Get the help you need to navigate through the complexities of your condition and develop a targeted plan for your well-being.

    Take the First Step Towards Healing!

    Book a Discovery Call: If you resonate with any of these signs, let's embark on a journey together. Our discovery call is an opportunity to explore your unique health concerns and create a personalised plan to tackle inflammation head-on!

    Send me an email at sue@suehardman.com so we can set a time for discovery call to see whether I can help you. 

    Naturopathic Women's Health Coach

    Oxytocin – The ‘Love Hormone’ reverses stress & lowers blood pressure

    By

    We all know that our health is very dependent on what we eat and drink, however research also shows that we need to consider the impact of our emotions and how they affect our hormones, and therefore our health.

    You may have heard about oxytocin before, it’s the hormone that is released during birth and oxytocin’s nickname – “the love hormone” – is well earned: you release this ‘cuddle hormone’ when you hug someone, cuddle your pet, do a good deed, or share a meal.

    Dr David Hamilton has done a fascinating study reviewing the latest research into how kindness and compassion cause a contagious effect, from one person to the next.

    The research demonstrates that kindness, compassion and affection from someone else will send a rush of oxytocin through your bloodstream, a bit like eating a handful of blueberries.

    Even thinking about someone who loves us or someone we deeply care for, is enough to activate the release of oxytocin in the brain and that’s why it’s known as the feel good hormone.

    What else can oxytocin do for you and why would you want more?

    1. It immediately and directly lowers your blood pressure
    2. It reverses the effects of stress on your body.
    3. It increases a person’s friendliness and desire to connect – the idea that kindness is contagious.

    So share a little kindness and affection as it can go a long way – you’ll feel good and so does the other person, pass the good feelings and improve your own health.

    The effects of this natural love potion is amplified by oestrogen – one reason women tend to be more physically demonstrative than men (particularly during the high oestrogen days of the month when they’re ovulating) and are generally more affected by touch.

    Oestrogen tends to decline during and after menopause, make sure you take steps to ensure you continue to benefit from this life enhancing hormone. 

    If you’re hormones are all over the place perhaps these articles will help you.

    A bad case of PMS or is it Perimenopause?
    Part 2: Have You’re Hormones Suddenly Gone Crazy or Are You Perimenopausal?

    To help you get started on your journey to better health, you can start with one of the free resources on this page. If you’re looking for help with your digestion or gut, or if you need more energy then be sure to choose the  guide to Endless Energy

     All the resources on this page  are FREE for you to download.

    How & Why I Use Essential Oils

    By

    Why I Use Essential Oil Daily

    Essential oils are one of the hottest natural products out there right now and that’s because they’re a wonderful natural tool to have in your medicine chest, along with a high quality diet, exercise and stress management.

    We’ve been using essential oils in our home for several years, If you don’t know know how to use essential oils, don’t feel overwhelmed or intimidated by how to get started with essential oils. It’s really easy and a lot of fun!

    The potency of essential oils? 

    Did you know that one drop of peppermint oil is the equivalent of 28 glasses of peppermint tea!

    You might be inclined to think that more is better, this is definitely not the case when it comes to essential oils – start small and then add more if needed.

    There are many essential oils I use in my home all the time and so as not to overwhelm you, I’ll be sharing the oils one by one and on my blog.

    HERE ARE MY TOP 3 ESSENTIAL OILS

    Lavender – This is an oil that I use daily, especially to help with a restful sleep. You can spray it in your room or add a drop to your pillow. I also like to diffuse it in my bedroom. I’ve used it for my son when he is anxious and most nights I spray his room with lavender. 

    This was the first indication that I was going to love essential oils when I heard this story- “In 1910 French chemist and scholar René-Maurice Gattefossé discovered the virtues of the essential oil of lavender. Gattefossé badly burned his hand during an experiment in a perfumery plant and plunged his hand into the nearest tub of liquid, which just happened to be lavender essential oil. He was later amazed at how quickly his burn healed and with very little scarring. This started a fascination with essential oils and inspired him to experiment with them during the First World War on soldiers in the military hospitals.”  I was sold and ever since then I’v always had lavender in my home.

    Lavender has been used and cherished for centuries, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume.

    Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.

    Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections.

    Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.

    Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

    Uses

    • Soothes occasional skin irritations
    • Taken internally, Lavender reduces anxious feelings and promotes peaceful sleep. This must be be certified
    • Helps ease feelings of tension.
    • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
    • Freshen your linen closet
    • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. Add to a glass of water.

    Frankincense

    This is one of my favourite essential oils to use in my moisturising facial oil it helps hydrate and rejuvenate your skin. Add a drop or 2 to your face cream for smooth skin (amazing for fine lines). Rub over your forehead and back of neck for calming, on soles of feet for relaxing.

    It’s also a maximiser – that means that when applied under any other oil it maximises their benefit. It supports healthy cellular function (it is one of the most prized oils).

    Add Frankincense to your daily facial cleanser to help revitalise and beautify your skin or apply Frankincense and Fractionated Coconut Oil to freshly-shaven skin to reduce any possible skin irritation caused by the razor on your face or your legs.

    Frankincense promotes feelings of peace and overall wellness when used aromatically,

    Description

    Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.

    In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin.

    This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically.

    As the king of oils, Frankincense is known to support healthy cellular function when used internally*.

    When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

    Uses
    • Apply topically to help reduce the appearance of skin imperfections.
    • Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.
    • Take one to two drops in a veggie capsule to support healthy cellular function.*
    • Ingest to support healthy cellular function*
    • Aroma promotes feelings of relaxation
    • Helps reduce the appearance of skin imperfections when applied topically
    • Supports healthy immune, nervous, and digestive function when taken internally*

    Lemon Oil 

    For ease of use this oil is fantastic, I add a drop of the fresh, zingy lemon oil to my bottle of water. So easy. A drop in my water first thing in the morning to kick start my digestion and support my liver and to detox.

    I also add this to my home cleaning  products – has a fabulous fresh smell. No wonder most of the store bought products have lemon fragrance (artificial at best)

    Lemon is great for sticky spots and residue and giving your stainless steel a sparkle after rubbing a drop of lemon on it.

    Description

    Lemon has multiple benefits and uses. It’s a powerful cleaning agent that purifies the air and surfaces.

    When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.

    When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

    Uses
    • Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
    • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
    • Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
    • Diffuse to create an uplifting environment.
    Primary Benefits
    • Cleanses and purifies the air and surfaces
    • Naturally cleanses the body and aids in digestion*
    • Supports healthy respiratory function*
    • Promotes a positive mood

    HOW TO MAKE ESSENTIAL OILS PART OF YOUR DAY

    Below are a few ways in which you can start using essential oils, and you’ll be surprised in how many areas of your life you are able to use youressential oils:

    1. Apply to the skin
    2. Simply inhale
    3. Steam inhalation
    4. Use an essential oil diffuser
    5. Use in a bath
    6. Aromatherapy massage
    7. Internal use (this is totally dependant on the quality of oil and is oil specific)

    As Western holistic care and naturopathic remedies continue to provide alternative solutions for people desiring to take charge of their own health care, it is important to have a firm understanding of essential oils.These oils are a popular alternative for those desiring more natural remedies to energy, immunity, mood, aches/pains, breathing issues, hormone balancing, beauty, anxiety, sleep, allergies.

    Essential oils can be an amazing health care solutions for many people, it is important to know what you’re doing before you start using them.

    So, are you ready to harness the power of the world’s most proven therapeutic compounds? Are you ready to learn which oils to use in your essential oil diffuser or in other ways?

    Explore the many essential oils benefits and uses, and open your mind to a whole new way of preventing and reversing health conditions that you’ve been battling for years. 

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease