The Radiant Ageing Transformation Programme
Perhaps you’ve been having a few of these thoughts: -
- I just feel so tired. I'm exhausted a lot of the time.
- I feel like I'm not coping
- I have brain fog and I can't think clearly or creatively.
- I feel like a terrible person when my moods are all over the place and I lose it.
- I'm frustrated because of my weight gain and I 'm finding it much harder to lose weight as I get older
- I suspect my health issues might be something to do with my hormones
- I don't really sleep that well and it's affecting the rest of my life
- I have digestive issues that I know I need to do something about
- I want more energy so I can enjoy my life, be more active with my kids and grand kids.
It needn’t be this way, there is a better way to live your life.
Being healthy and vital are essential if you want to have more balance in work, family and other areas of your life.
Understanding what you need to do can be confusing and because you feel like you don't have much energy you just don't know how to get started.
You can read tips about ”what to do” to improve your health everywhere. But the hard part is turning these tips into easy, healthy habits that fit YOUR life. You need simple, step-by-step changes that deliver REAL results.
I will help you find balance so that you have more energy, feel lighter, more in control of your health.
Whether you’re looking to embark on a healthy eating plan, detox, get more energy, lose weight, fix your digestive issues or take your health to the next level, I’ll tailor a programme so that you can achieve your goals. There’s no such thing as a cookie cutter plan. Everyone’s different, so every patient gets the specific help they need.
We will look at identifying the underlying causes of your health issues, which often includes nutrition, exercise, lifestyle and stress management.
Your body is always wanting the best for you and it does everything it can to keep you alive and functioning. Your body has the wisdom to heal itself, I help facilitate this with you.
As a naturopath & herbalist, I am here to offer you the tools, knowledge, and guidance you need to lead a healthier, more balanced life. I’m passionate about helping people live a vibrant, happy life because they have the energy and knowledge to do that.
Many people are out of tune with their bodies and what they need to fuel it with, to function optimally. That’s where I can help.
As a naturopath, I am interested in the whole picture. To reach optimum health, you need to address your stress levels, sleep, physical activity, relationships, work environment, and the people you surround yourself with.
I will guide you towards making choices that will benefit your health and happiness.
I will support you in implementing a healthy, sustainable lifestyle.
I will do everything in my power to help you feel and look great. For the rest of your life.
- Discover what good nutrition means for you
- Learn how to use food and herbs as medicine
- Find out how to balance your hormones
- Get tools to manage your stress
- Rely on me for support on your journey towards good health
- Change your health for the better, forever.
How I can help you:
- I see woman who are at different stages of their health journey. But they all have these things in common: they want to improve their health, find balance, feel better in their body, have more energy, sleep better and they really want to get there.. That kind of commitment is golden.
While I can guide patients on any aspect of their health, I specialise in the following:
- Anxiety and stress
- Pre-conception & fertility
- Hormonal imbalances – PMS, PCOS, Endometriosis, Menopause, Pere-menopause
- Exhaustion, Tiredness & Adrenal fatigue
- Skin complications e.g. acne, eczema
- Blood sugar imbalances and sugar cravings
- Digestive conditions e.g. Bloating, IBS, candida, constipation
- Sleep issues
This Transformational Plan can also address:
- Preparing and cooking healthy food
- Healthy food audit
- Creating good habits for the whole family
- I also utilise laboratory tests, that allow me to more deeply understand the root cause of a specific health condition. We can then use the results to plan your treatment.
- Food sensitivity testing
- Hair mineral analysis
How does the program work
- You will receive an initial consultation on a one-to-one basis which is to assess your health and get a detailed health history.
- Depending on your specific situation we will determine if you need to get laboratory tests to understand what is and isn't working.
- You will receive a very personalised nutrition and lifestyle plan
Along with seeing patients in person, I also do consults over Skype and the phone. We can work together wherever you live.
My goal is to guide you towards a healthy, sustainable lifestyle, and I hope this kind of ease and flexibility helps.
This programme was created to specifically help clients who really want to see the biggest change in their health and who also want to ensure long-term health and wellbeing. They are ready to go for it and make the leap to better health.
This is an in-depth health & wellbeing programme to help you take control of your health and help you get your life back.
Age 60. Transformation Specialist & Reiki practitioner
The Spiral Pathway
Before working with Sue - I felt unhealthy. Not chronic illness, just not up to par. Tired, low energy, overweight, bloated, constant headaches
I wanted a lifestyle change, not a diet. Because I know my system is unique and I needed to find what worked for me, and I wanted something that was sustainable.
I found the most valuable part of working with Sue, was the ongoing support, being given information as to why I needed to do things/change things. She was also open to me saying “this doesn’t work for me”. Her ongoing patience, because this was not an overnight process! I fell off the wagon more than once.
Having Sue to be accountable to makes a huge difference to my commitment levels to my health.
My mood and energy levels have improved. Sleep patterns are improving. I'm far less bloated. I am way more sensitive to when I eat something that my body does not like. I'm aiming to continue to lose weight consistently, every month.
I finally feel I am getting my mental clarity and focus back. Moods are greatly improved.
Sue works with you from a space of non-judgement and acceptance of who you are and the space you are in.
“Through working with Sue, I've reached the point where I want to “do good” by my body. I care about my health and my well-being.
I have more knowledge about what works for me and I really appreciate that Sue does not dictate what you should or should not do. She understands that we can have challenges that impact on taking care of our health. You are not judged for that.
This is comprehensive support and consists of 4 consultations over a 3 month period:
This includes comprehensive support, PLUS email support to answer any question, giving you the extra support you need over a 4 month period:
1st Consultation: 2 hr Initial Consultation (face to face / on phone or skype)
2nd Consultation: 60 min follow up (face to face or on phone or skype)
3rd Consultation: 60 min follow up (face to face or on phone or skype)
4th Consulation: 60 min follow up (face to face)
PLUS: Email support
When you sign up for this programme I will also give you the following bonus gifts that are part of my radiant ageing programme. They take a lot of the hard work out of planning meals and will help you prepare healthy, wholesome meals easily.
- A clean eating recipe guide to make eating healthier easier.
- A shopping list for each week.
How the programme works:
On booking the programme you will be sent a questionnaires, to complete and return before your initial consultation.
These questionnaires and your initial 2hr in-depth consultation will give me a complete overview of your health history and will help me identify root causes, dietary and lifestyle factors that may be contributing to your health or where further testing is required.
** If you are based too far for a face to face consultation I also offer Skype/ FaceTime / telephone appointments.
The initial Consultation:
Your initial consultation is 2 hours. During this in-depth and comprehensive consultation, we review your past and present health conditions, current diet and lifestyle along with the completed questionnaires.
Together we develop your health goals and will agree on programme tailored for you to follow.
What You Can Expect To Receive after this consultation:
- Explanation of your imbalances and how we will be addressing these in the programme.
- Your Essential Wellness Programme will include:_
- Your Wellness & Healthy Eating Plan - detailed description of health enhancing foods and drinks tailored to your needs.
- Essential Lifestyle Advice and tips to help you with your personal health goals.
- Meal Plans & ideas – simple tools and ideas to use at home
- Recommended nutritional supplementation to address any deficiencies
- Personalised herbal medicine prescriptions developed according to the issues your experiencing.
- Agreement on your health goals and the timeline
- Any recommended laboratory tests will be recommend
At the follow-up consultations:
- Review your progress with the programme.
- Adjust or adapt your diet, lifestyle and nutritional supplements to address any new symptoms or changes.
- Modify herbal formulas according to new symptoms
- You will receive your programme plan with the new or revised recommendations.
- Discuss progress and timelines
To find out more you can book a FREE Consultation Phone Call
Not sure what is the best solution for you or do you just want to have a chat to learn more about my and the programs I offer. I am happy to offer you a complimentary 15 minute Call so that we can get to know each other, please email [email protected] or you can message or call me +27 (0)790 3125
It's your right to live each day & each month feeling amazing and 100% healthy.
As a vitality & wellness coach, and trained naturopath & herbalist, Sue offers wellness programs that are designed to help you look and feel great, enjoy life and all it has to offer.
Youthful energy, glowing, vibrant health comes from taking care of yourself by eating well, caring for your body and looking after your emotional wellbeing. It also comes from appreciating and accepting yourself.
I look forward to supporting you to good health,
Health & Wellness Coach, UK trained Naturopath & Herbalist.
BSc, ND & DipHerb (UK)