THE WHAT and THE WHY – WHAT YOU SHOULD KNOW ABOUT FAT For so many years, health experts have preached that a low fat diet was the way for you to lose weight and be healthier. They proclaimed fats as your enemy, linking them to heart disease and other illnesses. The food industry jumped on this “theory” and bombarded us […]
glowing skin
Why you need to balance good gut bacteria vs the bad
Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]
Vitamin C Essential For Younger Looking Skin
If you’re spend a fair amount of money on anti-ageing skin care hoping to prevent sagging skin, fine lines or age spots, it may all be for nought if you’re not getting this essential nutrient. What accelerates the ageing of your skin? When your skin is exposed to sunlight, it reduces critical vitamins as well as causing damage to […]