Anxiety is real for many of us, and for most of us it isn’t always a full-blown panic attack. If you’ve experienced anxiety, you know how much it can impact your day-to-day life. There are ample reasons for you to feel anxious, even on a daily basis – the crime rate, financial issues, increasing rates […]
Gut health
Why you need to balance good gut bacteria vs the bad
Let’s start with the fact that your gut and the presence of healthy gut bacteria is linked to “the cradle of your immune system.” There are both good bacteria and bad bacteria that live in your gut, that is often referred to as your Gut flora or your microbiome. More and more research tells us about […]