It is becoming increasingly clear that inflammation plays a major role in almost all diseases. You may have heard about the dangers of “silent” inflammation. It’s been discussed by Dr. Oz and has made headlines in publications such as Newsweek and Time.
What is inflammation? It’s your body’s first defense against infection, and it’s a natural part of the body’s healing process but when it goes wrong, it can upset the delicate balance among your body’s major systems (endocrine, central-nervous, digestive, and cardiovascular/respiratory) and can lead to serious health problems.
It’s the difference between a campfire that’s meant to provide warmth on a chilly night and an forest fire that’s out of control, ravaging everything its path.
Low-grade inflammation is rapidly becoming recognized as the root cause of cognitive decline, as well as other serious health problems.
7 ways inflammation can damage your body:
- Memory loss and cognitive decline
- Increased cardiovascular risk
- Joint pain and loss of mobility
- Allergies and breathing discomfort
- Accelerated skin aging and wrinkles
- Compromised digestive function
- Weight gain and loss of muscle tone
How do you manage inflammation?
The answer is of course to try and turn off the excess inflammation by adding nutrients and anti-inflammatory fats that allow your healing processes to start working again.
Curcumin is a natural anti-inflammatory and is effective because it’s an inhibitor of the body’s inflammation-causing chemical, called Nf-kappa beta.
Curcumin has been shown in numerous studies to reduce joint pain and muscle soreness, protect the brain, support cardiovascular health, bolster immunity and more.
For more on the benefits of curcumin read this blog post
Doing a detox and addressing your food choices is another essential and easy way to reduce inflammation in the body. Check out the Easy Detox program below.
READY FOR A REBOOT? Revolutionise your body in 14-days
Does any of this sound familiar to you?
You know you need to break free from unhealthy eating habits you know are bad for you?
You want to enjoy delicious and nourishing food while boosting your metabolism?
You’ve tried so many diets that haven’t brought you the results you are looking for?
You wonder if there are foods you’re sensitive to that may be preventing you from losing weight?
You struggle with nagging cravings, like wanting something sweet, that sabotage your efforts to eat healthy?
Your low energy and extra weight, stop you from living your life with more passion and vibrancy?
Are you feeling overwhelmed with how to start a healthier lifestyle?
STARTS: 16th October Ends: 29th October 2017
It’s what you do going forward that counts! I wanted to support you getting your sugar cravings, metabolism, health and weight in order – especially if you want to lose a few inches, in a healthy way.
Whether you want to lose some weight, start a cleaner life or:-
- balance your blood sugar
- discover renewed energy
- tame your sugar cravings
- decrease your risk of chronic diseases like diabetes, heart disease and cancer
- manage mood swings
- look and feel more vibrant throughout the entire day
Please join me on a 2 week on-line retreat where you’ll learn how to reduce inflammation, detox from sugar, fuel your body with good nutrition and allow your body to release excess weight. For more go HERE