New Delicious Recipes

You'll Discover What You Need To Do To Feel Energised, Reduce Inflammation and Start Losing Weight

plus You'll Feel Calmer and Balanced


READY FOR A REBOOT? Revolutionise your body in 14-days


Does any of this sound familiar to you?
  • You know you need to break free from unhealthy eating habits you know are bad for you?
  • You want to enjoy delicious and nourishing food while boosting your metabolism?
  • You've tried so many diets that haven’t brought you the results you are looking for?
  • You wonder if there are foods you're sensitive to that may be preventing you from losing weight?
  • You struggle with nagging cravings, like wanting something sweet, that sabotage your efforts to eat healthy?
  • Your low energy and extra weight, stop you from living your life with more passion and vibrancy?
  • Are you feeling overwhelmed with how to start a healthier lifestyle?


STARTS: 16th October    Ends: 29th October 2017


             Early bird price: $77 (60% discount off full price) Full Price: $127                

Love Your Body Easy Detox is a 14-day clean eating program where you will enjoy plenty of delicious, healthy whole foods to get you back on track with healthy eating before the end of the year. You'll cleanse your body of sugar and the foods that are keeping you from feeling your best.

You will discover which foods give you abundant energy, support your digestive and immune system, and reduce your waistline, and which foods cause you to feel drained, bloated and weighed down. This program has helped others achieve the health and success they've been looking for.

_____________________________________________________________________________________________________________________________________

About Sue

If we haven’t met, I'm Sue Hardman, a Naturopath & Health Coach and founder of Nourish & Rejuvenate  where I coach my clients to create a happy, healthy, balanced life in a way that is fun, flexible and free of deprivation and denial.

I developed this 14-Day Easy Detox to really change the way you think about food, and reshape your body from the inside out!

This program will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This Love Your Body Easy Detox Program will take you step-by-step through a simple plan that will start to make a huge difference in how you feel and look – in just 14 days!

Health and happiness,

Sue

_____________________________________________________________________________________________________________________________________

It's time to throw out the old diets you’ve tried before that haven’t worked.

_____________________________________________________________________________________________________________________________________

What's the difference between a Diet and a Jumpstart Program?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. 

This 14-Day Love Your Body Easy Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

The Easy Detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.​

_____________________________________________________________________________________________________________________________________

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

_____________________________________________________________________________________________________________________________________

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.” Dr Mark Hyman


STARTS: 16th October    Ends: 29th October 2017


             Early bird price: $77 (60% discount off full price)                
Full Price: $127

___________________________________________________________________________________________________________________________________________

In this Easy Detox Program you'll identify hidden food sensitivities.

This Easy Detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple plan that will start to make a huge difference in how you feel – in 14-days!

________________________________________________________________________________

Will I really see results in just 14 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Easy Detox Program gives you the results you're looking for because you'll be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat

________________________________________________________________________________

What results can I expect form this 14-day Easy Detox

  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Learn how to Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
  • Reduce stress. Cleaning up your diet for 14 - days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

________________________________________________________________________________

I created this Easy Detox program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. ​ Even though I believe in simple and gentle cleanses, a change in your habits can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. ​I want you to learn from the mistakes I've made during the programs I have done in the past. I also want to share systems I've developed to simplify the process. Why should you have to reinvent the wheel?
  4. ​When I do any course, program or training I know that I have questions along the way and that I've had better results when I've had a coach who I can go to for direction and advice. 
  5. Doing a Jumpstart which includes cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.

Have fun on this program so you can ditch diets forever. You will start to boost your energy and release weight naturally.

Are you ready to change the way you look and feel, and get these results?

  • You want to lose between 2-5 pounds, and look slim in your favourite jeans & bathing suit. 
  • You want to feel energised, clear headed, creative and confident.
  • Need to de-stress no matter what busy environment you live in.
  • You want to transition into a healthy lifestyle and leave old habits behind!

This Easy Detox is about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!


STARTS: 16th October    Ends: 29th October 2017


             Early bird price: $77 (60% discount off full price)        

Full Price: $127

What's included?

Your own Detailed Guide, along with 30+  New Delicious Recipes, Menu Planning, a Daily Protocol, Daily Support, Worksheets, Tracking Documents to help you get the most of this program so that you lose weight and boost your energy levels.

Plus some super Bonuses!

Jumpstart Guide Book

A complete jumpstart guide with everything you need to know, from gut health to sugar addiction it's packed into this comprehensive go-to guide 

(Value $25)

Closed Facebook support group

You'll have my personal support and the support of others who are also doing the program.

I will be with you each step of the way, so you never feel stuck or like you’re in it alone.

The benefit of the Private Facebook group is that you can ask questions or get the support you need if you feel discouraged.

(Value $50)

Grocery Shopping List

To make this program as do-able and easy to implement a shopping list will keep you track.


We all know how hard it can be to stay focused on your goals with all the temptations in the grocery store.

That’s why I created complete shopping lists for your program. Just print them out, shop, prep and get ready for the week ahead.

(Value $15)

New Delicious Recipes

7 Days  meal plan with
30+ Healthy Recipes 

You won’t feel deprived with the amazing menu put together for you, and you’ll know exactly what to buy and cook. Mouthwatering recipes to take the guesswork out of what to eat. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies and juices to make your experience enjoyable and simple to follow

(Value $50)

Smoothie Recipes

Delicious smoothies and juice recipes.  

Smoothies are miraculous in so many ways. They're chock-full of vitamins and a great source of natural energy - one of the best on-the-go meals. 

(Value $30)

Checklists & Tracking Your Progress

A Daily Protocol An easy to follow plan that you can print out and post on your fridge so you can stay on track.

Work Book & Measurement Goal Tracker - To track your health before, during and after the program. It's a complete and overall health review. You'll know where you started and how you finished.

Food Diary, Exercise and Stress reduction template - Tracking your meals, exercise and stress management is critical to your success. Use diary when reflecting on how you feel after you eat.

(Value $25)

What other women have said about their experience doing the program and working with Sue

"Thanks Sue - the week was inspiring." Hester, South Africa

________________________________________________________________________________

"Before doing the program with Sue I was pretty tired a lot of the time and needed a boost. I learnt some great tools that I will carry through into everyday meals. I feel I'm able to better understand why I was slumping and how to avoid it going forward. Thanks Sue" Denise, Yoga Teacher - South Africa

________________________________________________________________________________

"Happy to say that I have implemented all your healthy habits. Thanks Sue, for all your healthy advice. Keep it coming." Cherise - South Africa

________________________________________________________________________________

"After 7 days I felt really good - more energy and my sleep was really good. I thought the pre-course work was very complete and I like having time to prepare and felt ready. The recipes make it very easy when your busy. My kids really like the lemon chicken recipes and it was great not to have to cook separately. I was diagnosed with IBS in my 20's an every so often I have a reaction and after doing this program I was able to see what I was reacting to"   Susan, Physiotherapist - Italy.

________________________________________________________________________________

"I needed help and a different routine to change my habits, bad ones tend to creep up on you - Sue's program helped me re-calibrate my lifestyle, food intake and re-learn how to feed my body properly. I do feel good - and I'm back on track to taking better care of myself." Gill Garner, 53 Executive Officer at Liberty -  Australia " 

________________________________________________________________________________

"I was struggling with overwhelming tiredness, fatigue, daily headaches and serve join trains. After following Sue's health programme, I noticed a significant improvement in just over a week - almost like something was restoring my energy levels instantaneously  From an all time low of 3/10, my energy levels are up to 7/10 - the headaches and aches have also disappeared  needed help and a different routine to change my habits, bad ones tend to creep up on you - Sue's program helped me re-calibrate my lifestyle, food intake and re-learn how to feed my body properly. I do feel good - and I'm back on track to taking better care of myself. Thank you! " Many Latter, Credit Risk - London.  

________________________________________________________________________________

"I'm a busy mum, juggling a full-time job and caring for 2 kids. When I first came to see Sue, my energy levels had reached an all time low and I was exhausted. After following the programme that Sue put together, I felt great and my energy level was fantastic.' Emily 44, Project Manager - London

FREE BONUS GIFTS INCLUDED

IMMEDIATE ACCESS​

4 Therapeutic Breathing Techniques to calm anxiety and reduce feelings of stress. 

Valued at $7​

+

40 Healthy Snack Ideas 

So you've always got something ready about those times you are stuck in the car or at work or when you are traveling? My goal is to prepare you for a lifetime of success

Valued at $15​

+

Age-defying Beauty Guide 

If you want to sustain long-term beauty, look younger and have radiant glowing skin. in addition to incorporating the foods recommended on the detox, you can also defy-ageing with some of natural plant-based anti-aging oils, affordable, and very easy to use.

Valued at $25​

+

Self Care & Good Gut Health 

So you've always got something ready about those times you are stuck in the car or at work or when you are traveling? My goal is to prepare you for a lifetime of success

Valued at $15

Total Value of All the Components and Bonuses is $257

Ready to get started? Here’s how the process works:

  • Click Sign me up! so that you can kick off the start of your new life. You can download your program and bonus guides immediately.
  • I’ll be sending you emails before and during the group program be sure to look out for the extra support.
  • We’ll chat in the Facebook group to make sure that you get the most out of this program.
  • You rock the program for 14 days and remember any time you can book a FREE consultation.

STARTS: 16th October    Ends: 29th October 2017


Early bird price: $77 (60% discount off full price)                
Full Price: $127


FAQ's

Does the Easy Detox mean deprivation?

No - deprivation is eating  a diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. This is the opposite of deprivation because you’ll get all the nutrients your body needs.

Will I be hungry on this program?

Each meal is nutrient-dense which will keep you satisfied until your next meal. We have also provided you with a list of healthy snacks to keep you going.

You may experience slight hunger the first two days, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

Will I experience any unpleasant side effects?

You may or may not. Some people who have never eaten whole foods experience negative symptoms while others who eat clean breeze through without any symptoms at all.  These are signs that your body is cleansing and clearing.

I have a food allergy. Can I still do this program?

Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide.

I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

________________________________________________________________________________

Happiness Guarantee

I've held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

_____________________________________________________________________________________________________________________________________