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Sue Hardman

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Magnesium – Natural Tranquiliser

March 4, 2024 By Sue

Magnesium (Mg).It’s like “the wizard behind the curtain” because it’s everywhere and seems to be doing everything in your body.And *most* of us don’t get enough of it!National studies, in the UK reveal that almost 100% of adults are not meeting their RDA (recommended daily allowance) for magnesium.Why do you need Magnesium? Magnesium plays a crucial […]

Filed Under: blog Tagged With: adrenal fatigue, anti-ageing, anti-inflammatory, calming, chronic fatigue, essential nutrient, exhaustion, fatigue, hormone balancing, insomnia, menopause, PCOS, peri-menopause, PMS, sleep support, Stress lowering, thyroid, Womans health

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