Sleep Glorious Sleep Nothing Quite Like It Sleep deprivation – it’s a little like Chinese water torture as far as I’m concerned. I simply can’t function when I haven’t had enough sleep. So that’s the truth. What works for me in order to have a good night’s sleep, is to include certain foods, avoid others, […]
Womans health
Gluten Could It Be Affecting Your Health
Is the Gluten Free Diet Just a Fad? What is Gluten? It’s a sticky protein found in rye, barley, and wheat kernels. Gluten (from Latin, “glue”) is a protein and it gives bread its airy and fluffy texture and dough its sticky texture. It’s used as a stabilising agent in many processed foods, such as salad dressings, […]
Brain Health – Use These Steps To Regenerate It
You can regenerate you brain We were always told once a brain cell dies, it’s gone forever. However, scientists are now proving that brain cells can be regenerated. Just like your muscles the brain needs regular use. While many diseases and conditions have genetic predispositions to them. The truth is, you do have the power to control these […]