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Delicious, Beneficial – Red Cabbage Salad For Balancing Hormones

March 9, 2016 By admin Leave a Comment

Foods can be considered medicines that will help heal and balance your body. For most woman at least a cup a day of cruciferous vegetables from the Brassica family (broccoli, cabbage, brussel sprouts, kale) have compounds called indole-3-carbinol and DIM that helps promote the production of less potent forms of oestrogen and can be very beneficial helping to balance hormones.

Food Nutrients Food as Medicine Eastern Energetic properties
Red Cabbage
(Brassica family)
Chlorophyll, Folic acid, Selenium, Vit A, C (more than oranges), Iodine, Magnesium, calcium, potassium, iron

Sulphur

Phytochemicals

Antioxidants

Anti-cancer, hormone balancing, oestrogen metabolism, fibre,

improves digestion

Beautifies the skin

Sl. warming, sweet and pungent, mucilaginous,
Long red pepper (sweet tasting) Vit A,B & C, beta-carotene, bioflavonoids, Folic, potassium, niacin, antioxidants, lluteirn Fibre, heart health, vision, tissue health, eases inflammation

Improves digestion (except those with loose stools)

reduces swelling, promotes circulation, helps build strong bones

Sl warming, red colour nourishes the heart and small intestine

 

Red Cabbage Recipe

Portions are approx. for 4 adults.


¼ to ½ Red cabbage sliced
½ – 1 Red pepper
1-2 tablespoon lighlty roasted sesame seeds
1-2 tablespoon lighly roasted sunflower seeds

The Essential Salad ingredient:
Salad dressing – 2/3 olive oil, 1/3 apple cider vinegar and add about a teaspoon of honey. Add dressing liberally to the salad before serving.

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