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Sue Hardman

Nourish + Rejuvenate

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Broccoli and Potatoe Soup

May 8, 2017 By admin

Broccoli Soup

 

1 tablespoon of olive oil

1 onion, finely chopped

2 garlic cloves, crushed

4 cups salt-reduced vegetable stock

400g/14oz potatoes, peeled, coarsely chopped

450g/1lb broccoli, cut into florets

2-3 handfuls of baby spinach leaves

1/2 cup fresh basil leaves

1/3 cup light sour cream (optional)

1 tablespoon store bought basil pesto / homemade

 

METHOD

Heat a large saucepan over medium heat with the olive oil.

Add the onion and cook for 5 minutes until soft. Add the garlic and cook until lightly browned.

Add stock and potato to the saucepan. Bring to boil. Cover. Reduce heat to low. Simmer for 15 minutes. Add broccoli and simmer for 6-7 minutes or until all vegetables are tender.

Remove from heat, add spinach and stir until wilted. Leave to cool slightly so you can blend. This might take up to 15 minutes.

In a blender add basil leaves and half of the soup mixture and blend until smooth. Pour into a clean saucepan and repeat until all the soup mixture has been blended into a smooth consistency.

Heat soup over medium heat for 2 minutes or until just before boiling point.

Combine sour cream and pesto in a bowl. Divide soup among bowls. Top with pesto cream and serve.  For vegan option, simply top with a half teaspoon of the basil pesto and omit the sour cream.

Filed Under: blog Tagged With: anti-ageing, anti-inflammatory, antioxidant, Balanced diet, energy, Herbs, hormone balancing, recipe, regenerate, Womans health

No Bake Lemon Cashew Energy Bites

May 8, 2017 By admin

No Bake Lemony Cashew Energy Bites

No Bake Lemon Cashew Energy Bites

 

Ingredients:

1 cup cashews

1 cup dates

1/2 cup unsweetened coconut flakes

1 tablespoon freshly squeezed lemon juice

1 tablespoon lemon zest

 

Instructions:

  1. Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides.
  2. Form into an inch ball. Keep them in an airtight container and refrigerate.

Filed Under: blog Tagged With: anti-inflammatory, Blood sugar, energy, recipe, sugar cravings, Womans health

Brain Health – Use These Steps To Regenerate It

April 23, 2017 By admin

You can regenerate you brain

We were always told once a brain cell dies, it’s gone forever. However, scientists are now proving that brain cells can be regenerated. Just like your muscles the brain needs regular use.

While many diseases and conditions have genetic predispositions to them. The truth is, you do have the power to control these genes by living healthily. All your brain wants is a little attention.

The same basic rules apply for both your brain and body when it comes to health. A well-balanced healthy diet, with a rainbow of colourful food, lots of good oil, exercise for oxygenation, and time out.

Free radicals break down the neurons in your brain causing damage. Colourful fruits and vegetables are packed with antioxidants – the dark purples ofAntioxidants for brain health blueberries, the deep reds of pomegranates, the rich green of kale and collards, the bright orange of sweet potatoes.

A recent study in the Journal of the American Medical Association found that people who ate more dietary antioxidants had 70% less Alzheimer’s and dementia.

Food is a powerful ways to control or neutralise the major causes of all disease in your body – aim to eat 8 – 10 servings (1/2 cup = 1 serving) of fruit and vegetables everyday.

Oil and more oil, everyone of your brain cells is insulated by a layer of fat, and your brain is made up of 60 percent fat cells. So it needs oil for nourishment. Among the best nutrients are omega 3 fatty acids – the kind of fats found in salmon, tuna, mackerel, nuts, sesame seeds, pumpkin seeds and green leafy vegetables.

In fact Omega 3’s have been shown to boost intelligence. Walnuts are considered a super brain food in Ayurvedic medicine and if you look at a walnut shape it looks a lot like the cerebral cortex.

Exercise is one of THE most important anti-aging medicines known. It’s a natural antioxidant, anti-inflammatory and stress buster. It will also help you sleep better, lower your cholesterol, lower your blood sugar and insulin levels. Aim to exercise 4 times a week –whether it’s walking, running, swimming or dancing, your brain will thank you.

Some supplements to consider if you’re under a lot of stress – take a good all round combination that contains vitamins, minerals and antioxidants. B-Vitamins are essential for normal brain function.

Super anti-ageing herbs:

  • Rosemary, sage, rose and mint – research has shown that inhaling these essential oils when learning a new task or studying enhances your recall. Put them in an oil burner when studying or rub into your temples.
  • Gingko bilobo – very commonly used supplement to enhance cognition and memory as it helps to increase blood flow to the brain. A word of caution for those people on blood thinning medication, consult a qualified professional.
  • Gotu kola – traditionally used and renowned for it’s intellectual-promoting, nervous system soothing and general mind enhancing properties. This is one of my favourite herbs Herbs for the brainbecause it has so many benefits, to name a few – anti-ageing & wonderful skin healing benefits.
  • Rhodiola – can greatly improve concentration and memory. In Siberia where they drink Rhodiola tea regularly, many people live well past 100. It also has the ability to reduce stress hormones.

As renowned women’s health expert Dr Christine Northrup says ‘Be a life long learner’, she believes this could be one of the most important factors in maintaining and enhancing your brain function, be actively engaged in some pleasurable activity that involves growth, development and learning. Do crossword puzzles or suduko.

So why wait? Start protecting your brain now because mental decline is not inevitable, you can boost your memory and mental alertness at any age. Research shows clearly that healthy, well-nourished and well-educated people show no signs of declining mental function with age. Feed your brain, both with the right nutrients and the right information.

 


Get your copy of the FREE e-book:
5 Foods that will help boost Your Energy Levels and Lose Weight Naturally.

 Sign up by clicking: HERE

When you sign up you’ll also receive ‘The Good Health Guide’ newsletter with inspiration, practical, easy to follow tips and articles on healthy eating, recipes, exercise and natural medicines to help you live a healthier life.

These newsletter are all delivered straight to your inbox.

This is what readers of the ‘The Good Health Guide’ newsletter are saying about it:

  • Just to say that I do really like your newsletters and many thanks! I always read them all the way through and there’s not many newsletters I can say that about. Sue Saker – London UK www.thecouplescoach.co.uk,

  • Thanks for this – I love receiving your emails ! So interesting.
    Emma – London UK
     The Decor Cafe.

  • Fabulous, Excellent Sue!!
    Julie Cleverdon – South Africa. Director of The MTN Science Centre mtnsciencentre.org.za

  • I love your updates Sue -find them really informative and useful. Thank you for sharing important information so freely, what a gift to the health of humanity.
    Pippa Dowding, Leadership Coach and Facilitator – Cape Town, South Africa

  • This is a great newsletter Sue! (caroline@carolinecain.com)

  • Great artical, keep them coming. Doug – Frankfurt, Germany

Filed Under: blog Tagged With: anti-ageing, anti-inflammatory, antioxidant, Balanced diet, brain health, good oil, Herbs, Natural Medicine, Plant medicine, regenerate, Womans health

Metabolism – Get Yours Working For You Not Against You!

April 5, 2017 By admin

What is Metabolism?

Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have.  In other words it’s all about your metabolism.

In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage.  But what’s really more important is how fast your metabolism works i.e. your “metabolic rate”.  And you may or may not have heard of RMR and TDEE, which are ways to measure your metabolic rate.

But, what you may really want to know is what affects your metabolic rate, and how can you use that to your advantage.  Of course it’s not just about how much you eat but also your hormones, body composition, and even what you eat counts!

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do.

Your body has an incredible ability to grow, heal, and generally stay alive.  And without this amazing biochemistry you would not be possible.

Metabolism includes how the cells in your body:

  • Allow activities you can control (e.g. physical activity etc.).
  • Allow activities you can’t control (e.g. heart beat, wound healing, processing of nutrients & toxins, etc.).
  • Allow storage of excess energy for later.

So when you put all of these processes together into your metabolism you can imagine that these processes can work too quickly, too slowly, or just right.

Which brings us to the “metabolic rate”.

Metabolic rate

This is how fast your metabolism works and is measured in calories (yup, those calories!).

The calories you eat can go to one of three places:

  • Work (i.e. exercise and other activity).
  • Heat (i.e. from all those biochemical reactions).
  • Storage (i.e. extra leftover “unburned” calories stored as fat).

As you can imagine the more calories you burn as work or creating heat the easier it is to lose weight and keep it off because there will be fewer “leftover” calories to store for later.

There arexercise your metabolisme a couple of different ways to measure metabolic rate.  One is the “resting metabolic rate” (RMR) which is how much energy your body uses when you’re not being physically active.

The other is the “total daily energy expenditure” (TDEE) which measures both the resting metabolic rate as well as the energy used for “work” (e.g. exercise) throughout a 24-hour period.

What affects your metabolic rate?

In a nutshell: a lot!

The first thing you may think of is your thyroid.  This gland at the front of your throat releases hormones to tell your body to “speed up” your metabolism.  Of course, the more thyroid hormone there is the faster things will work and the more calories you’ll burn.

But that’s not the only thing that affects your metabolic rate.

How big you are counts too! Larger people have higher metabolic rates; but your body composition is crucial!

As you can imagine muscles that actively move and do work need more energy than fat does.  So the more lean muscle mass you have the more energy your body will burn and the higher your metabolic rate will be.  Even when you’re not working out.

This is exactly why weight training is often recommended as a part of a weight loss program.  Because you want muscles to be burning those calories for you.

The thing is, when people lose weight their metabolic rate often slows down which you don’t want to happen.  So you definitely want to offset that with more muscle mass.

Aerobic exercise also temporarily increases your metabolic rate.  Your muscles are burning fuel to move so they’re doing “work”.

The type of food you eat also affects your metabolic rate! Your body actually burns calories to absorb, digest, and metabolise your food.  This is called the “thermic effect of food” (TEF). You can use it to your advantage when you understand how your body metabolises foods differently.  Fats, for example increase your TEF by 0-3%; carbs increase it by 5-10%, and protein increases it by 15-30%.  By trading some of your fat or carbs for lean protein you can slightly increase your metabolic rate. Another bonus of protein is that your muscles need it to grow.  By working them out and feeding them what they need they will help you to lose weight and keep it off.

And don’t forget the mind-body connection.  There is plenty of research that shows the influence that things like stress and sleep have on the metabolic rate.

This is just the tip of the iceberg when it comes to metabolism and how so many different things can work to increase (or decrease) your metabolic rate.

Recipe (Lean Protein): Lemon Herb Roasted Chicken Breasts

Serves 4

Ingredients:
– 2 lemons, sliced
– 1 tablespoon rosemary
– 1 tablespoon thyme
– 2 cloves garlic, thinly sliced
– 4 chicken breasts (boneless, skinless)
– dash salt & pepper
– 1 tablespoon extra virgin olive old

Directions:
Preheat oven to 425F or 225C.  Layer ½ of the lemon slices on the bottom of a baking dish.  Sprinkle with ½ of the herbs and ½ of the sliced garlic.
Place the chicken breasts on top and sprinkle salt & pepper.  Place remaining lemon, herbs and garlic on top of the chicken.  Drizzle with olive oil.  Cover with a lid or foil.
Bake for 45 minutes until chicken is cooked through.  If you want the chicken to be a bit more “roasty” then remove the lid/foil and broil for another few minutes (watching carefully not to burn it).

Serve & enjoy!

Tip: You can add a leftover sliced chicken breast to your salad for lunch the next day!

 

References:

http://www.precisionnutrition.com/all-about-energy-balance
https://authoritynutrition.com/10-ways-to-boost-metabolism/

In fact, at the end, I’m going to share one simple recipe you can make in under five minutes that incorporates all of these foods.

5foods-loss-weight

Get your copy of the FREE guide:
5 Foods that will help boost Your Energy Levels and Lose Weight Naturally.

HERE

Filed Under: blog

Green Smoothie: 10 Reasons To Drink Daily

March 30, 2017 By admin

 

So what’s the big deal with a green smoothie anyway. You might ask!

A green moothie a day can change your health – your weight, your energy and your skin! All for the better of course.

Drinking a green smoothie is very popular in our house, even the 10-year-old gets involved in the creations. It’s a great on-the-go healthy food. I take it with when I know I’m not going to be able to get a healthy meal and my husband takes one to work, so I can be sure he’s eating something healthy while at work.

When I’m drink a smoothie I know I’m ticking a lot of health and nutrition boxes because they are so loaded with goodness (and they taste great too)!

Yes, if you haven’t tried them then give them a go. I was sceptical until I did. You can even make them taste like desserts without compromising on the health benefits. Chocolate flavoured green smoothie? Yes!

So you may be wondering why these green sometimes can do you any good and how on earth they can actually transform your health.

I’ve put together my nutritional and naturopathic know-how and personal experience in this blog post on why one green smoothie a day can change your life

#1. Up-level Your Energy

Green smoothie - fuels your bodyThe dreaded afternoon slump and flagging energy levels can be boosted by supplying your body with vitamins and minerals that you may be deficient in. When we give our body what it needs to function optimally then it can release the energy we need. No car can run without the correct fuel.

If your diet isn’t that good i.e. loaded wih sugar and processed foods then this could be a huge contributing factor to your feeling fatigued, sluggish and blah.

By replacing these with natural goodness you’re much more likely to have long-lasting energy! Not a short-term spike followed by an exhausting crash like you might experience from a sugary food.

Green smoothies will provide your body with essential nutrients as well as hydration to help you look and feel better than you have in years!

Most green smoothies are made with large amounts of green leafy vegetables, providing trace minerals, you’ll feel a noticeable boost to your energy level almost right away.

#2. Weight loss

Smoothies offer you hydration, you will feel full plus you can start to eliminate any vitamin deficiencies.

A smoothie, is different to juicing as you retain all of that valuable plant fibre which is such an essential part of healthy digestion, rather than throwing it all away. Smoothies are whole foods and fibre is cleansing, and they can keep you full.

If you want to lose weight you can replace a meal (or two) with a green smoothie. They can be filling, delicious meal replacements that are a nourishing food helping you lose weight- fast. More details on exactly how to do this if you download your Lean + Green 7 Day Smoothie Recipes.

Replacing one meal each day with a smoothie is an easy way to lower daily calorie intake. It also increase your consumption of fruits and vegetables while boosting your water and fibre intake – all great things for weight loss.

Drinking Green Smoothies is the easiest way I know to detox, and if you continue to drink them you will continue to feel good every day.

Your green smoothie can keep you fill helping you resist the urge to snack or binge on unhealthy foods – and as a result you get the added bonus of unexpected weight loss!

High in nutrients and filling fibre and low in calories (although I don’t believe in ever count calories when you eat whole, nutrient-dense foods), green smoothies are definitely your best weight loss friend.

green for a smoothie#3. Fresh, Youthful, Glowing Skin

Dark leafy greens, a key ingredient in a healthy smoothie – i.e. spinach, kale, parsley –  are naturally high in antioxidants. They are packed with plant chemicals such as kaempferol, carotenoids, lutein, zeaxanthin and quercetin. Antioxidants keep us healthy and protect our cells from damage caused by free radicals. A green smoothie, will feed your skin so you look vibrant, healthy, with a completely natural glow.

#4. Anti-inflammatory & Immune Boosting

Processed foods are high in saturated fats and sugars, and linked to inflammation, cancer, obesity, and a whole range of chronic diseases, veggies like leafy greens are brimming with goodness.

Veggies are rich in anti-inflammatory compounds that protect the body against inflammation and help keep the body healthy.

Plus, your immune system will thank you because it will have more of the nutrients you body needs to resist pesky contagious bugs.

#5. Less hungry

If you’re hungry an hour after your porridge or get that mid-afternoon sugar craving, then a green smoothie can solve that problem for you.

The recipes I create are FULL of protein, good oils and fats, fibre from the spinach and fruit  – a winning combination when it comes to hunger as it curbs any blood sugar

#6. A Natural Multi Vitamin & Mineral

Smoothies have a powerful blend of minerals like the iron, calcium and magnesium found in green leafy veg. The vitamin C also found in the smoothie will help you utilise andGreen smoothie - a natural multivitamin absorb iron – so you get more nutritional bang for your buck than any pill.

You get a lot more of the nutrients from the blending as the outer cell walls of the greens and fruits are broken down, making the valuable nutrients more readily available and easier for your body to absorb.

All the vitamins, minerals, amino acids and other goodies are easily assimilated and utilised by your body.

So you’ll get maximum benefit and faster absorption! Add a healthy oil or fat to your green smoothie and you’ll boost micronutrient absorption even further.

#7. Super nutritious

Veggies are extremely nutrient dense. When you drink a green smoothie, you consume the nutrients from the veggies intact. We eat most of our vegetables cooked but many vitamins are easily destroyed or lost by cooking. A green smoothie made of raw vegetables has lost none of it’s nutritional value.

#8. Eat more veggies

Green smoothies are an easy way of increasing your intake of veggies – allowing you to get a greater dose of vegetable nutrition than you’d usually manage to eat in a day.

With only one green smoothie you can hit 5 recommended daily servings and you can load them with the type of veggies that you don’t eat enough of – dark leafy greens, such as kale and spinach.

just add veg and fruit and blend#9. Speedy + Portable

A smoothie can literally save you hours in meal or snack prep. You literally chuck everything in your blender, blend and drink. All in under 5 minutes flat with little fuss. Pour it into a container and take with you on-the-go.

#10. 100% natural

No powders with additives they’re made with all natural, whole food.

You don’t need protein or green powders – all you need is some spinach, oil, fruit and some liquid. If you do need extra protein then you can add a natural source like – pea or hemp protein powder.

Family friendly too!

Kids can enjoy my green smoothie challenges especially if you get them involved with the making of them. I started my son off by making them taste like a dessert, we adde raw chocolate + banana + spinach and once my son realised how good they tasted he started creating his own.

Lean + Green 7 Day Smoothie Challenge

Now I wanted you to get your FREE guide and recipes for the Lean + Green 7 Day Green Smoothie Challenge, it’s my gift to you, get your copy now so you can start to reap the benefits.

Your body will thank you as you start to lose a few pounds, increase your energy levels and get that youthful glow again.

Download Your FREE Guide HERE it’s a great introduction to how to drink green smoothies or if you’re looking for new ideas then this Guide has 13 delicious, nutritious recipes for you to try.

Filed Under: blog

Stress is Not Good For Your Immune System

February 23, 2017 By admin

We Live in an age of anxiety caused by stress

 

Our modern, rushed lifestyles have allowed stress to filter into almost every area of our lives. When you feel stressed your body reacts by releasing chemicals giving you more energy and strength.  A good thing if you’re facing physical danger and a bad thing, if it’s due to emotional stress and there is no outlet for this extra energy and strength.

There are many different causes — could be physical (such as fear of something dangerous) or emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with it.

So stress is best described as a state of mental and emotional strain resulting from adverse or demanding events in your life.  Of course, it’s impossible to avoid all the stressors that come your way.

The solution however, lies in the way you react to it.

How stress weakens the immune system

Scientists have long been aware of the connection between your stress and your immune system, and how it compromises your immunity.

The immune system is your body’s form of defence, which is made up a myriad of cells, tissues and organs, which work together to fight toxins and other foreign substances which threaten to do harm to your body.  When you’re stressed the immune system’s ability to defend the body is reduced, and we become susceptible to infections etc.

This is how your immune system is compromised by stress:

  • Studies have shown that the immune system of highly stressed people have sluggish responses to health challenges.
  • The raised levels of the stress hormone cortisol, over-produced by chronic stress, can suppress the effectiveness of the immune system, making you more vulnerable to reduce stress responseinfections.
  • While cortisol does its job, the immune system receives signals to slow down, and if the stressor is not eased and cortisol stays high, the immune system may remain in low gear.
  • The under-performing immune system can then result in serious inflammatory conditions, which is the cause of many ailments.
  •  The immunity of those who would normally have a healthy immune system, is subsequently lowered.
  • Chronic levels leads to a lower amount of a certain protein being produced, which is instrumental in the signalling for “reinforcements” between immune cells. Without this communication the body is in danger of contracting acute illnesses, and may have to endure extended recovery times.
  • Can have an indirect effect on the immune system if a person uses unhealthy coping strategies like binge-eating of unhealthy foods, and smoking or drinking much more than usual.

The bottom line is that if you have constant, chronic stress which is not effectively handled, you lay yourself open to various illnesses which can have a devastating effect on your health. Learning to cope in a healthy way will minimise the negative impact it may have on how your immune system functions.

Steps you can take to help reduce stress
reduce stress

  • Follow a healthy diet, be sure to eat a good nourishing breakfast. Stress reduces levels of magnesium and vitamin C – be sure to boost your intake of these. For MORE detail on this read Boost Your Immunity and Keep Healthy All Year Round
  • Stay away from sugars and bad fats (trans/processed). These put unnecessary stress on you, spiking blood insulin and your digestive system.
  • Avoid excessive caffeine, which may give you a short boost, but could leave you feeling jittery and anxious as you wind down.
  • It’s very important to get enough sleep. Sleep pattern disturbances, or even mild insomnia, will be perceived by the body as major stress. The cortisol will rise to new heights, and immunity will fall to new lows.
  • Interact socially often, and talk to family and friends if you feel the need to unburden or get some advice. Boost the love hormone to reduce your stress.

The efficiency of your stress-coping skills will be the key to a vital, fully-functioning immune system.

Some good news

The good news is that a little stress is not a bad thing, as it keeps you alert to react to sudden, unexpected dangers. Short-term suppression of the immune system will not put you into danger, it is only when it’s chronic that you will be prone to infection and disease.

Brief, and short bouts of stress due to unforeseen events or circumstances in your life, will simply keep you on your toes to respond quickly to the situation, and will have no negative effect whatsoever on your immune system.

In conclusion

Stress is no laughing matter, as it plays a part in many diseases such as high blood pressure, heart disease, diabetes, cancer, AIDS, obesity, and chronic digestive problems (IBS), to name but a few.

Many women don’t realise the knock on effect that it has on their hormonal system – think Adrenal fatigue, PMS, hot flushes, skin problems. After all everything is connected, cortisol – the stress hormone causes all the other hormones to go out of balance.

Surveys conducted worldwide have revealed some disturbing facts.

  • In the US results showed 75% of adults reported experiencing high to moderate stress in the past month, and more than half felt it had increased over the past year
  • 91% of Australians presently feel stress in at least one part of their lives. Australian employers report absenteeism due to stress costs the economy about $14.2 billion annually.
  • 3.7 million working days are lost annually in the UK, thanks to stress related issues, at a cost of about 28.3 billion British pounds.

A serious situation indeed!

You do not have to be a statistic of poor health because of stress. If you cannot handle it on your own, get assistance from someone who has the expertise to help you. Do what is best for your health.

My clients have seen the benefits of using herbs called adaptogens which have an amazing ability to help you’re body deal with stress,  Adaptogens Might Be Your Answer To Fatigue, Stress or Anxiety

 

 

 


If you want to get all the latest news, blogs and programs be sure to sign up to Sue’s newsletter. You” also get your copy of the FREE e-book: 5 Foods that will help boost Your Energy Levels and Lose Weight Naturally. Sign up here

When you sign up you’ll also receive ‘The Good Health Guide’ newsletter with inspiration, practical, easy to follow tips and articles on healthy eating, recipes, exercise and natural medicines to help you live a healthier life.

These newsletter are all delivered straight to your inbox.

This is what readers of the ‘The Good Health Guide’ newsletter are saying about it:

  • Just to say that I do really like your newsletters and many thanks! I always read them all the way through and there’s not many newsletters I can say that about. Sue Saker – London UK www.thecouplescoach.co.uk,

  • Thanks for this – I love receiving your emails ! So interesting.
    Emma – London UK
     The Decor Cafe.

  • Fabulous, Excellent Sue!!
    Julie Cleverdon – South Africa. Director of The MTN Science Centre mtnsciencentre.org.za

  • I love your updates Sue -find them really informative and useful. Thank you for sharing important information so freely, what a gift to the health of humanity.
    Pippa Dowding, Leadership Coach and Facilitator – Cape Town, South Africa

  • This is a great newsletter Sue! (caroline@carolinecain.com)

  • Great artical, keep them coming. Doug – Frankfurt, Germany

 

 

Get your copy of the FREE e-book:
5 Foods that will help boost Your Energy Levels and Lose Weight Naturally.

HERE

 

 

References.
www.mayoclinic.org/healthy-lifestyle/stress-management/in/stress/art-2004603
www.livestrong.com/article/22689-stress-affect-immune-system/
www.gostress.com/stress-facts/

Filed Under: blog Tagged With: Balanced diet, Blood sugar, Colds, Flu, Headache, Herbs, hormone balancing, IBS, immune system, insomnia, menopause, Natural Medicine, Plant medicine, PMS, Stress lowering, sugar cravings

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