1 cup chickpeas (rinse and drain well)
+ 1/3 cup Tahini
+ 2 tablespoons olive oil
+ 2 tablespoons lemon juice
+ 1 clove garlic
+salt to tastePlace all ingredients in a food processor or blender and mix until smooth.
I’ve found to get the best consistency that you need to add more liquid – you can either add a tablespoon of water at a time, I prefer to add more olive oil.
Be sure to make your Hummus with good quality extra virgin olive oil.
The great thing about hummus is that you can make a number of different varieties depending on what you like – add roasted red pepper
or cooked beetroot, pesto, avocado or cooked zucchini.
It can then be used in sandwiches, smoothing over chicken or fish, and even baked potatoes but I think its best for eating raw vegetables like carrot, cucumber or celery.
To find out all the health benefits of hummus read here
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