Most of you who make it here have probably had a good google around how to support your health. The internet can be both a blessing and a minefield to finding what will work for YOU and your problems.
Having support, someone to discuss your health with, your individual story and help navigate you through changing diet, lifestyle and how to embrace natural remedies can get you to your goal much faster. You also get access to resources that make this easier, and being better informed.
If you're wanting to take charge of your health and your life on your own terms and at your own pace, it doesn’t mean you have to do it all alone.
Hi, My name is Sue Hardman and wanted to tell you a bit about the different ways you can work with me.
The health programs I offer will help you to reach your goals so that you can live a vibrant life. You can choose to work from the comfort of your own home or to work in-person with me.
A One-On-One Naturopath consultation will provide you with personalised support, guidance, and education to help you gain confidence choosing the right foods for you.
You can do Online consults or if you live nearby we can also meet face-to-face
Naturopathic Women's Health Coach
Online consults mean that wherever you live, you can access specialised naturopathic support. We still get to be face to face and any herbs or supplements can be posted to you, so that you can get started straight away.
You receive and invite to join your consult via email and with one click you are chatting to Emma.
How can you benefit from working with a Naturopath?
You'll learn how to have ensure you have more energy all-day, sleep better, balance your hormones and address digestive issues.
You'll bring your body back into balance naturally, and live the lifestyle that will support a healthy body, so that you have the energy to do the work you've been called to do...every day
You will get support and inspiration on how to integrate new healthy habits into YOUR life to create lasting results.
You will get food, lifestyle and natural medicine recommendations based on the latest researches in health and nutrition, taking into account factors such as hormones, inflammation, gut health, energy, sustainability, and positive psychology.
You will enjoy delicious meals you can’t even tell are gluten, sugar, dairy and/or grain free – custom-designed to meet your specific needs.
You will start to feel empowered and to live a a life where you are truly thriving.
You don’t have to drag yourself through the traffic, and sit in a waiting room for an hour, and get a plan that you have no idea how to integrate into your current routine and lifestyle.
You don’t have to figure it all out on your own for the days or weeks between appointments with no help or support available.
There's no calorie counting and we take into account your bio-individuality.
I'll help you to take personal responsibility for your results and be there to help you on your journey.
You’ll be pleasantly surprised by what’s really possible.
Ready? Let’s get to work.
I offer a variety of online wellness programs to meet your needs:
Initial Consult
- 1.5 - 2hrs online or in-person consult
- Treatment plan with individualised dietary, lifestyle, supplement & herbal recommendations
- Recommendations for testing (if required)
- Email support between consults
- This includes an In-depth case-take to assess health concerns and goal
- In-depth analysis of dietary patterns
- Short-term treatment plan & long-term treatment plan to be researched and presented at next appointment (I generally allocate two to three hours of research specifically on each case)
- Please bring a list of medications and any recent pathology or test results with you.
Follow Up Consults
- 30 / 60 minute follow up consult
- Review of all recommendations/changes if required
- Email support between consults
- Long-term wellness plan is presented at the first follow up after the initial consultation
- Consecutive follow ups will chart your progress and continue to provide education and support
- Advised 4 weeks after initial for 3-6 months
90-Min Clarity Consultation
A 90-minute private session to evaluate your current health and wellbeing, and together we’ll design a nutrition and lifestyle plan that’s right for you.
This is also perfect for current or past program participants who want intensive, 1:1 coaching to focus on particular areas of their health, nutrition, and lifestyle.
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Want to learn more?
Schedule a FREE 15-minute consultation with Sue by phone and we'll go over all the details about working together
Send an email [email protected] and book your time
Total Transformation
This is my most comprehensive program to help you create sustainable physical and emotional balance using all the tools I have in my Naturopathic toolbox - food, supplements, herbs & flower essences
Guided by the philosophy of Empowered Living, you’ll experience profound transformation inside and out.
Due to the personal attention each participant gets, each of these 90-day mentoring experiences is open to a limited number of individuals.
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Want to learn more?
Schedule a FREE 15-minute consultation with Sue by phone and we'll go over all the details about working together