My Story

I’ve lived the experienced of extreme fatigue in my life, first time was while working in a highly stressful corporate environment for 10 years and the second time was when I thought I could do it all as a new mum, studying for a new career and running a home (with no help). Learning to understand what the drivers of my fatigue helped me restore my energy, so that I know exactly how my clients feel. 

Fatigue is a common complaint and is so often dismissed as being all in our heads, and we can feel unheard and unsupported by friends, family and practitioners. 

Do you specialise?

You may be struggling with low energy, tiredness, mood swings, and problem skin (e.g. acne), digestive issues (constipation, IBS, candida, parasites) often women suffer in silence when there are natural solutions to help them.

I’ve also helped women who were struggling with female health issues & hormonal imbalances like PMT (period pain, heavy periods, bloating & cravings), PCOS, Fibroids, Menopause and thyroid issues.

My approach uses integrated natural therapies – food, lifestyle and herbal medicine and my goal is to work with you to create a programme that is tailored and personalised around your unique needs to help you feel healthier, vibrant and more in balance – every month, for the whole month.

What is your training and qualifications? 

I qualified as a Naturopath & Herbalist in 2008 and managed my naturopathic practise in London from 2009 until 2014, when we relocated to South Africa.

My background and experiences enables me to relate easily to women from a variety of backgrounds – professionals in the corporate world, working mums, busy housewives or solo-business women.

I worked in the corporate world for 20 years and now manage my online practise.

I am a practitioner member of the Natural Healers Association. I use a both Western and Ayurvedic approach when working with clients.

We are continually in a state of renewal, let's focus on our physical bodies for now. Much like a farmer (close to my heart these days) you need to provide the best conditions for optimal health and wellbeing.

Ageing is inevitable, however your biological age – how old your physical body is – can have very little to do with the age on your birth certificate. Research in Epigenetics shows that many factors contribute to lowering your body’s biological age; and most of these factors have nothing to do with your genes and everything to do with your lifestyle choices.

Who is this site for:

This site is for women who are curious about how they can rejuvenate their life, health and passions. Woman who know that sometimes you have to ask for help and guidance and that it’s never too late to start taking care of their health.

Having good health is a very precious thing and in order to thrive on every level we need to nourish ourselves with the best food, mindset and exercise that suits our individual needs.

Once you’re on track with eating a healthy diet and exercising you also need to consider how you’re  managing your stress?
Do you have that something that motivates and gets you up in the mornings? Just some of the ‘other’ things that can help make us happier and healthier.