An easy way to get more healthy vegetables into your diet.
Many countries still recommend 5 A DAY, which is based on 25-year old advice from the World Health Organisation. A 12-year study that was conducted by the University College London (published in the Journal of Epidemiology and Community Health 2014), found that eating large quantities of fruit and vegetables significantly lowered the risk of premature death.
I wanted to make it easy for you to follow one of the key pieces of nutritional advice I give to all my clients, which is to eat between 8 – 10 portions of fruit & veg a day. Essential if you want to get the optimum level of nutrients your body requires – including antioxidants, vitamins and minerals.
Smoothies are a brilliant way to make it easier for you to be healthier. Easy and simple – is good, right
The research found that vegetables were four times healthier than fruit. So more vegetables than fruit is preferable and will keep your blood sugar levels stable and under control. I aim for 8 portions a day (approx: 5 veg and 3 fruit) and 10 portions would be a VERY good day, you’ll get amazing benefits if you do this too.
To help you reach a higher in-take, try adding a daily green smoothie or juice – you’ll be adding at least 3 of your RDA servings in just one drink.
It’s like super charging your health, so you’re thriving rather than surviving.
I have a FREE smoothie recipe guide for you to download to get you started with smoothies. Enter you details here and you’ll get your copy in the mail – HERE
